🧪 Nutrition Facts
- Calories 180.6
- Total Fat 12.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 280.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 43.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.6 calories per serving (1 Serving (140.0g)), Colada Mango Chunks, Pineapple Chunks & Coconut Tropical Blend is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 10.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango, Pineapple, Coconut.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Colada Mango Chunks, Pineapple Chunks & Coconut Tropical Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colada Mango Chunks, Pineapple Chunks & Coconut Tropical Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colada Mango Chunks, Pineapple Chunks & Coconut Tropical Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 2.0 g | 4% |
| Vitamin C | 43.0 mg | 48% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Colada Mango Chunks, Pineapple Chunks & Coconut Tropical Blend accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Colada Mango Chunks, Pineapple Chunks & Coconut Tropical Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Downhill Skiing | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colada Mango Chunks, Pineapple Chunks & Coconut Tropical Blend
Is Colada Mango Chunks, Pineapple Chunks & Coconut Tropical Blend good for weight loss?
The high sugar content at 15g per serving makes this less ideal for weight loss, despite the 5g of fiber. At 180 calories per 140g, it's calorie-dense mainly due to the 12g of fat, which comes from coconut.
Is Colada Mango Chunks, Pineapple Chunks & Coconut Tropical Blend heart-healthy?
The high saturated fat (10g) and sodium content work against heart health, though the potassium (280mg) provides some benefit. If you're concerned about cardiovascular health, enjoy this as an occasional treat rather than a regular choice.
How does the fiber in Colada Mango Chunks, Pineapple Chunks & Coconut Tropical Blend support digestion?
With 5g of fiber, this blend supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber helps moderate blood sugar spikes that might otherwise occur from the 15g of sugar.
What diets does Colada Mango Chunks, Pineapple Chunks & Coconut Tropical Blend suit?
This works well for high-fiber diets and pairs nicely with plant-based eating due to its whole fruit ingredients. It's less suitable for low-sugar, ketogenic, or strict weight-loss diets because of the sugar and fat content.
What should I watch out for with Colada Mango Chunks, Pineapple Chunks & Coconut Tropical Blend?
Watch the sugar intake—15g per serving is substantial, especially if you're monitoring added sugars or managing blood sugar. The saturated fat content at 10g is also worth noting if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
