🧪 Nutrition Facts
- Calories 210.1
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.2 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (51.0g)), Snacked! with Hard Salami, Monterey Jack Cheese Cubes, Mini Chocolate Covered Pretzel Rods, Monterey Jack, Mini Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 62.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hard Salami, Natural Smoke Flavor Added, Bha, Bht & Citric Acid Added to Help Protect Flavor: Pork, Beef, Salt, Contains 2% or Less: Dextrose, Spices, Lactic Acid Starter Culture, Sodium Ascorbate, Natural Smoke Flavor, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid. Monterey Jack Cheese: Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor). Chocolate Covered Pretzel Rods: Coating (sugar , Palm Kernel and Palm Oil, Cocoa Powder, Whey, Whole Milk, Lactose, Cocoa Processed with Alkali, Soy or Sunflower Lecithin, Natural Flavor, Vanilla), Pretzel (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Soybean Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Natamycin
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snacked! with Hard Salami, Monterey Jack Cheese Cubes, Mini Chocolate Covered Pretzel Rods, Monterey Jack, Mini Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snacked! with Hard Salami, Monterey Jack Cheese Cubes, Mini Chocolate Covered Pretzel Rods, Monterey Jack, Mini Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Snacked! with Hard Salami, Monterey Jack Cheese Cubes, Mini Chocolate Covered Pretzel Rods, Monterey Jack, Mini Chocolate accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Snacked! with Hard Salami, Monterey Jack Cheese Cubes, Mini Chocolate Covered Pretzel Rods, Monterey Jack, Mini Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Barre | 40.9 min |
Find more information on calories burned doing popular exercises.