🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 269.8 mg
- Potassium 250.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brussels Sprouts & Carrots Seasoned with Sea Salt, Black Pepper & Herbs Oven Roasters, Brussels Sprouts & Carrots contains 59.9 calories per serving (1 Serving (82.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (47.9% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brussels Sprouts, Carrots, Soybean Oil, Contains Less than 2% of: Sea Salt, Modified Corn Starch, Dehydrated Onion, Spice, Sugar, Corn Syrup Solids, Dehydrated Garlic, Dehydrated Parsley, Natural Flavor, Citric Acid, Lemon Juice Solids, Yeast Extract, Lemon Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brussels Sprouts & Carrots Seasoned with Sea Salt, Black Pepper & Herbs Oven Roasters, Brussels Sprouts & Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brussels Sprouts & Carrots Seasoned with Sea Salt, Black Pepper & Herbs Oven Roasters, Brussels Sprouts & Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 269.8 mg | 12% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 250.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brussels Sprouts & Carrots Seasoned with Sea Salt, Black Pepper & Herbs Oven Roasters, Brussels Sprouts & Carrots accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Brussels Sprouts & Carrots Seasoned with Sea Salt, Black Pepper & Herbs Oven Roasters, Brussels Sprouts & Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Running: 6 minutes per mile | 3.5 min |
Find more information on calories burned doing popular exercises.
