Calories in World Famous Chopped with Salami Green Cabbage, Grape Tomatoes, Broccoli, Pork Salami Coins, Carrots, Monterey Jack and Cheddar Jack Cheese Blend, and Peppers Served with Red Wine Shallot Vinaigrette Salad, World Famous Chopped with Salami

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.0
  • Total Fat 11.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 10.0 mg
  • Sodium 270.0 mg
  • Potassium 200.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 70.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

World Famous Chopped with Salami Green Cabbage, Grape Tomatoes, Broccoli, Pork Salami Coins, Carrots, Monterey Jack and Cheddar Jack Cheese Blend, and Peppers Served with Red Wine Shallot Vinaigrette Salad, World Famous Chopped with Salami contains 140.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 71.2% of calories), including 2.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Green Cabbage, Red Wine Shallot Vinaigrette (expeller Pressed Canola Oil, Water, Red Wine Vinegar, Tomato [tomato, Tomato Juice, Citric Acid, Calcium Chloride], Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Sugar, Shallots, Brown Sugar, Garlic [water, Garlic], Tomato, Sea Salt, Paprika [paprika, Rosemary Extract], Organic Worcestershire Sauce [organic Apple Cider Vinegar, Organic Soy Sauce [water, Organic Wheat, Organic Soybeans, Salt], Water, Organic Molasses, Organic Agave Nectar, Sea Salt, Organic Tamarind, Organic Lemon Juice Concentrate, Organic Ginger, Organic Garlic Powder, Xanthan Gum, Organic Shiitake Mushroom Powder, Organic Allspice, Organic Red Pepper, Organic Orange Extract, Organic Ground Cloves, Natural Smoke Flavor, Organic Lemon Extract], Black Pepper, Dried Tarragon, Xanthan Gum, Dried Red Chili Pepper, Dried Thyme, Dried Oregano, Nutmeg, Allspice), Grape Tomatoes, Broccoli, Dry Salami (pork, Sea Salt and Less than 2% of the Following: Dextrose, Cultured Celery Juice Powder, Organic White Pepper, Organic Black Pepper, Organic Garlic Powder, Lactic Acid Starter Culture), Carrot, Mild Cheddar, Monterey Jack and Cheddar Jack Cheese Blend (pasteurized Milk, Cheese Culture, Potato Starch [to Prevent Caking], Salt, Powdered Cellulose [to Prevent Caking], Enzymes, Annatto [vegetable Color], Natamycin [mold Inhibitor]), Peppers.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of World Famous Chopped with Salami Green Cabbage, Grape Tomatoes, Broccoli, Pork Salami Coins, Carrots, Monterey Jack and Cheddar Jack Cheese Blend, and Peppers Served with Red Wine Shallot Vinaigrette Salad, World Famous Chopped with Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.0 kcal7%
Total Fat11.0 g14%
Saturated Fat2.5 g12%
Cholesterol10.0 mg3%
Sodium270.0 mg12%
Total Carbohydrate6.0 g2%
Dietary Fiber2.0 g7%
Protein4.0 g8%
Calcium70.0 mg5%
Iron0.6 mg3%
Potassium200.0 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

World Famous Chopped with Salami Green Cabbage, Grape Tomatoes, Broccoli, Pork Salami Coins, Carrots, Monterey Jack and Cheddar Jack Cheese Blend, and Peppers Served with Red Wine Shallot Vinaigrette Salad, World Famous Chopped with Salami accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.

Fat 71.2%
Carbs 17.3%
Fat 71.2% Carbs 17.3% Protein 11.5%

🏃 Exercise Burn Time

How long would it take to burn off the 140.0 calories in World Famous Chopped with Salami Green Cabbage, Grape Tomatoes, Broccoli, Pork Salami Coins, Carrots, Monterey Jack and Cheddar Jack Cheese Blend, and Peppers Served with Red Wine Shallot Vinaigrette Salad, World Famous Chopped with Salami? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Raking Leaves 27.3 min

Find more information on calories burned doing popular exercises.

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Chick-fil-A Salad vs Sandwich: Calories Compared Chick-fil-A Salad vs Sandwich: Calories Compared

Chick-fil-A is unusual among fast food chains in that its salads are a genuine nutritional competitor to its sandwiches — not an afterthought or a compromise. Understanding how the two categories compare helps you make a smarter order depending on your goals.The Chick-fil-A Sandwich Lineup: CaloriesThe core Chick-fil-A sandwich options and their calorie counts:Chick-fil-A Chicken Sandwich — 440 calories, 28g proteinSpicy Chicken Sandwich — 450 calories, 28g proteinGrilled Chicken Sandwich — 320 calories, 29g proteinGrilled Chicken Club Sandwich — 520 calories, 38g proteinPretzel Cheddar Club Sandwich — 600 calories, 36g proteinThe Chick-fil-A Salad Lineup: CaloriesThe salad options with recommended dressing:Market Salad (grilled, light Italian) — ~370 calories, 30g proteinSpicy Southwest Salad (grilled, chili lime vinaigrette) — ~450 calories, 33g proteinCobb Salad (grilled, half avocado lime ranch) — ~660 calories, 40g proteinGrilled Chicken Cool Wrap — 350 calories, 42g proteinThe Verdict: Which Is the Smarter Order?For the lowest calorie option: the Grilled Chicken Sandwich at 320 calories and the Grilled Chicken Cool Wrap at 350 calories are very close.

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