Calories in Crunchy Asian Inspired with Chicken Cabbage Slaw Mix, White Chicken Meat, Crispy Rice Noodles, Red Pepper, and Green Onions Served with Peanut Ginger Dressing Salad, Crunchy Asian Inspired with Chicken

Crunchy Asian Inspired with Chicken Cabbage Slaw Mix, White Chicken Meat, Crispy Rice Noodles, Red Pepper, and Green Onions Served with Peanut Ginger Dressing Salad, Crunchy Asian Inspired with Chicken contains 130.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 1.0g of saturated fat.

Cabbage Slaw (green Cabbage, Carrot, Red Cabbage), Peanut Ginger Dressing (peanut, Water, Expeller Pressed Canola Oil, Soy Sauce [water, Soybeans, Wheat, Salt], Rice Vinegar, Sugar, White Distilled Vinegar, Ginger, Organic Blue Agave Syrup, Lemon Grass, Garlic [water, Garlic], Lime Juice Concentrate, Sea Salt, Dried Red Chili Pepper, Cilantro, Basil, Xanthan Gum, Natural Flavor, Ground Kaffir Lime Leaves, Spearmint, Organic Red Chili Pepper), Fully Cooked White Chicken Meat (chicken Breasts with Rib Meat [chicken Breasts with Rib Meat, May Contain up to 2% Retained Water], Marinade Spice Mix [sea Salt, Starch Blend {rice Starch, Rice Flour}, White Distilled Vinegar {white Distilled Vinegar Reduced with Water to 5% Acidity}, Sodium Tripolyphosphate {preservative}], Water), Napa Cabbage, Crispy Rice Noodles (wheat Flour, Vegetable Oil [contains One or More of the Following: Soybean Oil, Hydrogenated Soybean Oil, Canola Oil], Rice Flour, Salt), Red Bell Pepper, Green Onion.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Crunchy Asian Inspired with Chicken Cabbage Slaw Mix, White Chicken Meat, Crispy Rice Noodles, Red Pepper, and Green Onions Served with Peanut Ginger Dressing Salad, Crunchy Asian Inspired with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Crunchy Asian Inspired with Chicken Cabbage Slaw Mix, White Chicken Meat, Crispy Rice Noodles, Red Pepper, and Green Onions Served with Peanut Ginger Dressing Salad, Crunchy Asian Inspired with Chicken accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.

How long would it take to burn off the 130.0 calories in Crunchy Asian Inspired with Chicken Cabbage Slaw Mix, White Chicken Meat, Crispy Rice Noodles, Red Pepper, and Green Onions Served with Peanut Ginger Dressing Salad, Crunchy Asian Inspired with Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chick-fil-A is unusual among fast food chains in that its salads are a genuine nutritional competitor to its sandwiches — not an afterthought or a compromise. Understanding how the two categories compare helps you make a smarter order depending on your goals.The Chick-fil-A Sandwich Lineup: CaloriesThe core Chick-fil-A sandwich options and their calorie counts:Chick-fil-A Chicken Sandwich — 440 calories, 28g proteinSpicy Chicken Sandwich — 450 calories, 28g proteinGrilled Chicken Sandwich — 320 calories, 29g proteinGrilled Chicken Club Sandwich — 520 calories, 38g proteinPretzel Cheddar Club Sandwich — 600 calories, 36g proteinThe Chick-fil-A Salad Lineup: CaloriesThe salad options with recommended dressing:Market Salad (grilled, light Italian) — ~370 calories, 30g proteinSpicy Southwest Salad (grilled, chili lime vinaigrette) — ~450 calories, 33g proteinCobb Salad (grilled, half avocado lime ranch) — ~660 calories, 40g proteinGrilled Chicken Cool Wrap — 350 calories, 42g proteinThe Verdict: Which Is the Smarter Order?For the lowest calorie option: the Grilled Chicken Sandwich at 320 calories and the Grilled Chicken Cool Wrap at 350 calories are very close.