🧪 Nutrition Facts
- Calories 199.8
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 35.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (53.0g)), Whoopie Pie Cookie Kit, Whoopie Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (87.6% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whoopie Pie Mix (sugar, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid] Cocoa [processed with Alkali], Palm Oil Shortening [palm Oil, Mono and Diglycerides, Polysorbate 60], Coffee Powder, Baking Powder [sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate], Corn Starch, Artificial Flavor, Baking Soda, Salt), Powdered Sugar (sugar, Corn Starch), Sprinkles (sugar, Corn Starch, Palm Oil, Dextrin, Soy Lecithin, Confectioner's Glaze, Fd&c Yellow #5 Aluminum Lake, Carnauba Wax, Fd&c Blue #1 Aluminum Lake, Bht), Filling Mix (dextrose, Fd&c Yellow #5 Aluminum Lake, Fd&c Blue #1 Aluminum Lake).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Whoopie Pie Cookie Kit, Whoopie Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whoopie Pie Cookie Kit, Whoopie Pie accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Whoopie Pie Cookie Kit, Whoopie Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Hiking | 30.9 min |
Find more information on calories burned doing popular exercises.
