Calories in Cherry Almond Blue Romaine, Red Cabbage, Green Cabbage, Kale, Carrots, Dried Cherries, Sliced Almonds, Fried Onions, Blue Cheese with Blue Cheese Vinaigrette, Cherry Almond Blue

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.0
  • Total Fat 11.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 290.0 mg
  • Potassium 236.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 2.0 g
  • Sugars 10.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 65.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.0 calories per serving (1 Serving (100.0g)), Cherry Almond Blue Romaine, Red Cabbage, Green Cabbage, Kale, Carrots, Dried Cherries, Sliced Almonds, Fried Onions, Blue Cheese with Blue Cheese Vinaigrette, Cherry Almond Blue is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 2.0g of saturated fat.

📝 Ingredients

Organic Blue Cheese Vinaigrette (organic Soybean Oil, Water, Organic White Wine Vinegar, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Blue Cheese Concentrate [organic Blue Cheese {organic Milk, Culture, Salt, Enzymes}, Water, Organic Butter {organic Cream, Salt}, Salt, Xanthan Gum], Salt, Natural Flavor, Organic Dried Garlic, Xanthan Gum, Organic Dried Onion, Organic Oregano, Organic Black Pepper, Organic Parsley), Organic Romaine Lettuce, Organic Green Cabbage, Organic Red Cabbage, Organic Carrot, Organic Kale, Organic Cherries (organic Tart Cherries, Organic Cane Sugar, Organic Sunflower Oil), Organic Almonds, Organic Crispy Fried Onions Organic Onions, Organic Palm Oil, Organic Wheat Flour, Salt), Organic Blue Cheese (organic Blue Cheese [cultured Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti], Anti-Caking [powdered Cellulose]).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Cherry Almond Blue Romaine, Red Cabbage, Green Cabbage, Kale, Carrots, Dried Cherries, Sliced Almonds, Fried Onions, Blue Cheese with Blue Cheese Vinaigrette, Cherry Almond Blue — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Cherry Almond Blue Romaine, Red Cabbage, Green Cabbage, Kale, Carrots, Dried Cherries, Sliced Almonds, Fried Onions, Blue Cheese with Blue Cheese Vinaigrette, Cherry Almond Blue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.0 kcal8.5%
Total Fat11.0 g14%
Saturated Fat2.0 g10%
Sodium290.0 mg13%
Total Carbohydrate15.0 g5%
Dietary Fiber2.0 g7%
Protein3.0 g6%
Calcium65.0 mg5%
Iron1.0 mg6%
Potassium236.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cherry Almond Blue Romaine, Red Cabbage, Green Cabbage, Kale, Carrots, Dried Cherries, Sliced Almonds, Fried Onions, Blue Cheese with Blue Cheese Vinaigrette, Cherry Almond Blue accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.

Fat 57.9%
Carbs 35.1%
Fat 57.9% Carbs 35.1% Protein 7%

🏃 Exercise Burn Time

How long would it take to burn off the 170.0 calories in Cherry Almond Blue Romaine, Red Cabbage, Green Cabbage, Kale, Carrots, Dried Cherries, Sliced Almonds, Fried Onions, Blue Cheese with Blue Cheese Vinaigrette, Cherry Almond Blue? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Walking: 16 minutes per mile 26.8 min

Find more information on calories burned doing popular exercises.

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