Calories in Chicken Parmesan Family Meal, Chicken Parmesan

With 230.4 calories per serving (1 Serving (180.0g)), Chicken Parmesan Family Meal, Chicken Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 799.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Marinara Sauce (tomato Sauce Base [vine-Ripened Tomatoes, Sauteed Onions Ground Carrot Puree Blend of Extra Virgin Olive Oil and Sunflower Oil Salt, Garlic, Basil Leaves, Sugar Black Pepper and Naturally Derived Citric Acid], Yellow Onion Extra Virgin Olive Oil White Granulated Sugar, Garlic, Salt, Dried Basil Leaf Black Pepper Parsley), Breaded Chicken Cutlet (boneless Skinless Chicken Breast (contains up to 11% of Water Sodium Polyphosphates and Salt) Japanese Style Bread Crumbs [bleached Wheat Flour, Dextrose Salt, Yeast] Enriched Unbleached Flour Wheat Flour Niacin Reduced Iron, Thiamine Mononitrate Riboflavin Folic Acid] Whole Milk [milk, Vitamin D3] , Liquid Whole Egg Whole Eggs, Citric Acid Expeller Pressed Canola Oil, Water, Seasoned Salt [salt, Sugar Spices (including Paprika, Turmeric), Onion, Corn Starch, Garlic Tricalcium Phosphate (to Make Free Flowing) Sunflower Oil Extractives of Paprika & Natural Flavor Stabilizer Blend Rice Starch, Carrageenan Potassium Chloride, Magnesium Carbonate Standardized with Dextrose, Sea Salt, Cultured Sugar, Sodium Tripolyphosphate, Black Pepper), Cooked Spaghetti Pasta (water, Semolina Pasta (semolina Wheat), Durum Wheat Flour Niacin, Iron (ferrous Sulfate) , Thiamine Mononitrate Riboflavin Folic Acid, Oil Blend Expeller Pressed Canola Oil, Extra Virgin Oil), Mozzarella Cheese [low Moisture Part-Skim Mozzarella Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes] Potato Starch and Powdered Cellulose (to Prevent Caking) Natamycin a Natural Mold Inhibitor) Parsley

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Parmesan Family Meal, Chicken Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Parmesan Family Meal, Chicken Parmesan accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.

How long would it take to burn off the 230.4 calories in Chicken Parmesan Family Meal, Chicken Parmesan? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.