🧪 Nutrition Facts
- Calories 136.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 30.1 mg
- Potassium 99.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cake Bar with Chocolate Cream Filling, Chocolate Cream contains 136.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sponge Cake: Palm Oil, Wheat Flour, Sugar, Glucose-Fructose Syrup, Nonfat Dry Milk, Dry Eggs, Cocoa Powder Processed with Alkali, Dry Whole Milk, Ethyl Alcohol, Lemon Juice Concentrate, Raising Agents (sodium Bicarbonate, Ammonium Carbonate), Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Salt, Potassium Sorbate (preservative). Chocolate Cream Filling: Palm Oil, Sugar, Nonfat Dry Milk, Dry Whole Milk, Cocoa Powder Processed with Alkali, Ethyl Alcohol, Vanillin (artificial Flavor), Potassium Sorbate (preservative), Lactose (milk). Decoration: Sugar, Fully Hydrogenated Vegetable Oil (palm Kernel Oil), Cocoa Powder Processed with Alkali, Nonfat Dry Milk, Lactose (milk), Sunflower Lecithin, Vanillin (artificial Flavor), Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
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📊 % Daily Value
The following shows how one serving of Cake Bar with Chocolate Cream Filling, Chocolate Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136.0 kcal | 6.8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 99.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cake Bar with Chocolate Cream Filling, Chocolate Cream accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 136.0 calories in Cake Bar with Chocolate Cream Filling, Chocolate Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.3 min |
| Walking: 17 minutes per mile | 23.5 min |
| Cycling (Low Intensity) | 14.9 min |
| HIIT | 12.6 min |
| Table Tennis (Ping Pong) | 24.8 min |
Find more information on calories burned doing popular exercises.
