🧪 Nutrition Facts
- Calories 590.4
- Total Fat 20.0 g
- Saturated Fat 4.0 g
- Cholesterol 70.4 mg
- Sodium 454.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 96.0 g
- Dietary Fiber 0.0 g
- Sugars 64.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 590.4 calories per serving (1 Serving (160.0g)), Pistachio Muffin, Pistachio is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 96.0g per serving (65.3% of calories), of which 64.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Muffin (sugar, Bleached Weat Flour, Water, Eggs, Soybean Oil, Modified Food Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural Pistachio Flavor, Dairy Whey (milk). Salt, Mono & Diglycerides, Xanthan Gum, Enzyme, F.d. & C Yellow #5, F.d. & C. Blue #1, and F.d. & C. Red #40.). Glaze (sugar, Water, Maltodextrin, Agar, Cellulose Gum, Potassium Sorbate (preservative), Citric Acid, Mono and Diglycerides), Sugar
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Modified Food Starch, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pistachio Muffin, Pistachio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pistachio Muffin, Pistachio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.4 kcal | 29.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 454.4 mg | 20% |
| Total Carbohydrate | 96.0 g | 35% |
| Protein | 6.0 g | 12% |
| Calcium | 60.8 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pistachio Muffin, Pistachio accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.4 calories in Pistachio Muffin, Pistachio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.9 min |
| Cycling (Low Intensity) | 64.6 min |
| HIIT | 54.7 min |
| Walking: 15 minutes per mile | 87.5 min |
Find more information on calories burned doing popular exercises.
