🧪 Nutrition Facts
- Calories 89.9
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 120.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Everything Organic Cashew Milk Cream Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cashew Milk (organic Cashews, Filtered Water), Organic Coconut Cream, Organic Poppy Seeds, Organic Sesame Seeds, Organic Garlic, Organic Onion, Sea Salt, Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Everything Organic Cashew Milk Cream Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Organic Cashew Milk Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Organic Cashew Milk Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Sodium | 120.1 mg | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Everything Organic Cashew Milk Cream Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Everything Organic Cashew Milk Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Rugby | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Organic Cashew Milk Cream Cheese
Is Everything Organic Cashew Milk Cream Cheese good for weight loss?
With 90 calories and minimal carbs per serving, this cashew-based cream cheese can fit into a weight loss plan when portioned carefully. The 8g of fat per serving is mostly from plant sources, which provide satiety, though you'd want to watch overall intake since it's calorie-dense.
Is Everything Organic Cashew Milk Cream Cheese a good snack for kids?
The savory garlic and onion flavoring makes this less of a typical kid-friendly spread compared to milder cream cheese varieties. It might appeal to older kids who enjoy more complex flavors, but younger children may prefer something sweeter or more neutral.
Is Everything Organic Cashew Milk Cream Cheese suitable for people with lactose intolerance?
This is an excellent choice for people with lactose intolerance since it's made from cashew milk and coconut cream rather than dairy. It delivers a creamy texture and tangy flavor without any lactose.
What diets does Everything Organic Cashew Milk Cream Cheese suit?
This spread works well for keto, vegan, paleo, and plant-based diets given its zero-carb profile and all-organic plant ingredients. It's also suitable for those avoiding dairy.
What does Everything Organic Cashew Milk Cream Cheese pair well with for a balanced meal?
Spread it on vegetables like celery, bell peppers, or cucumber slices for a simple snack, or use it on low-carb crackers or whole grain bread. It also works as a topping for baked vegetables or as a base for dips.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
