🧪 Nutrition Facts
- Calories 170.1
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 45.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (35.0g)), Tonkotsu Flavor Crispy Ramen Snack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (51.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Vegetable Oil(palm Oil, Tocopherols), Tapioca Starch, Tonkotsu Seasoning Powder(sugar Artificial Flavor, Salt, Yeast Extract, Dextrin, Hydrolyzed Wheat Protein Cabbage Extract, Soybean Powder, Garlic, Onion, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide, Garlic Extract), Monosodium Glutamate, Salt, Sugar, Seasoning Powder(hydrolyzed Protein [soybean Wheat Corn], Maltodextrin, Yeast Extract, Salt,rice Vinegar, Glucose, Palm Oil, Onion Extract, Disodium Inosinate, Disodium Guanylate, Monosodium Glutamate, Sodium Citrate, Sorbitol, Dipotassium Phosphate, Silicon Dioxide), Yeast Extract Powder(maltodextrin, Artificial Flavor Salt, Yeast Extract, Sunflower Oil), Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Onion Extract(onion, Dried Onion).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tonkotsu Flavor Crispy Ramen Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tonkotsu Flavor Crispy Ramen Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 8.1 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 45.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tonkotsu Flavor Crispy Ramen Snack accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Tonkotsu Flavor Crispy Ramen Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Gymnastics | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tonkotsu Flavor Crispy Ramen Snack
Is Tonkotsu Flavor Crispy Ramen Snack good for weight loss?
This snack is calorie-dense at 170 calories per small 35g serving, with limited protein (3g) and fiber (1g) to keep you satisfied. While not impossible to include in a weight loss diet, it's better as an occasional treat than a regular choice, since you'd need to pair it with more filling foods to feel full.
Is Tonkotsu Flavor Crispy Ramen Snack a good snack for kids?
Kids often enjoy the savory tonkotsu flavor and crispy texture, though the high sodium and MSG content mean it's best offered occasionally rather than regularly. Portion control is helpful since a small 35g serving is easy to overeat.
Is Tonkotsu Flavor Crispy Ramen Snack gluten-free?
No, this snack contains wheat flour as the main ingredient and also includes hydrolyzed wheat protein in the seasonings, making it unsuitable for a gluten-free diet.
What diets does Tonkotsu Flavor Crispy Ramen Snack suit?
It works for omnivore and pescatarian diets. The high sodium content (340mg per serving) and palm oil make it less ideal for those watching salt intake or seeking whole-food plant-based options.
What does Tonkotsu Flavor Crispy Ramen Snack pair well with for a balanced meal?
Pair it with protein-rich foods like grilled chicken, hard-boiled eggs, or Greek yogurt, plus vegetables like cucumber slices or carrot sticks to add fiber and nutrients. This helps balance the snack's carb-heavy profile and creates a more satisfying small meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
