🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Spice Latte Almond Milk & Oatmilk Coffee Creamer is a very low-calorie food at 30.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (69% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk (water, Almonds), Oat Milk (water, Oat Flour), Sugar, Coconut Oil, Pea Protein, Potassium Citrate, Baking Soda, Guar Gum (from the Guar Plant), Natural Flavor, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Spice Latte Almond Milk & Oatmilk Coffee Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Spice Latte Almond Milk & Oatmilk Coffee Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Spice Latte Almond Milk & Oatmilk Coffee Creamer accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Pumpkin Spice Latte Almond Milk & Oatmilk Coffee Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Pull-ups | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Spice Latte Almond Milk & Oatmilk Coffee Creamer
Is Pumpkin Spice Latte Almond Milk & Oatmilk Coffee Creamer good for weight loss?
This creamer is quite low in calories at 30 per tablespoon, making it easy to incorporate into a weight loss plan without significant impact. However, the 5g of sugar per serving is the main consideration—if you're watching your overall sugar intake, you may want to use it sparingly or choose an unsweetened option instead.
Is Pumpkin Spice Latte Almond Milk & Oatmilk Coffee Creamer a good snack for kids?
It's not an ideal choice for kids as a regular beverage because of the added sugar, but using a small amount as a creamer in warm drinks is fine. The pumpkin spice flavor is generally appealing to children.
Is Pumpkin Spice Latte Almond Milk & Oatmilk Coffee Creamer suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance since it's made from almond and oat milk rather than dairy cream.
Is Pumpkin Spice Latte Almond Milk & Oatmilk Coffee Creamer gluten-free?
This creamer appears to be gluten-free, as none of the listed ingredients are gluten-containing grains. That said, always check the product label for allergen warnings and certification if you have celiac disease.
What diets does Pumpkin Spice Latte Almond Milk & Oatmilk Coffee Creamer suit?
This works well for vegan, plant-based, and dairy-free diets. It's also generally compatible with paleo diets due to its reliance on plant-based ingredients, though some paleo followers may object to the oat flour content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
