🧪 Nutrition Facts
- Calories 169.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 26.0 mg
- Sodium 289.3 mg
- Potassium 269.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 23.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 650.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 104.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 1.3 mg
- Phosphorus 630.5 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.0 calories per serving (325.0ml), Vanilla Flavored High Performance Protein Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (69.8% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Protein Blend (milk Protein Concentrate, Milk Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Contains Less than 2% of Sunflower Oil, Vitamin and Mineral Blend (calcium Phosphate, Magnesium Phosphate, Potassium Phosphate, Sodium Ascorbate [vitamin C], Ferric Orthophosphate [iron], Zinc Gluconate, Dl-Alpha-Tocopheryl Acetate [vitamin E], Niacinamide [vitamin B3], Manganese Sulfate, D-Calcium Pantothenate, Vitamin a Palmitate, Copper Citrate, Pyridoxine Hydrochloride [vitamin B6], Thiamine Hydrochloride [vitamin B1], Riboflavin [vitamin B2], Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Phytonadione [vitamin K], Cholecalciferol [vitamin D3], Cyanocobalamin [vitamin B12]), Natural and Artificial Flavors, Inulin, Potassium Phosphate, Mono- and Diglycerides, Salt, Cellulose Gel, Sodium Hexametaphosphate, Sodium Ascorbate (vitamin C), Sucralose, Cellulose Gum, Carrageenan, Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored High Performance Protein Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored High Performance Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.0 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 26.0 mg | 9% |
| Sodium | 289.3 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 23.1 mg | 26% |
| Calcium | 650.0 mg | 50% |
| Iron | 4.5 mg | 25% |
| Potassium | 269.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored High Performance Protein Shake accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.0 calories in Vanilla Flavored High Performance Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Barre | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored High Performance Protein Shake
Is Vanilla Flavored High Performance Protein Shake good for weight loss?
At just 169 calories per serving with 30g of protein and only 4g of carbs, this shake can support weight loss efforts by helping you feel full while keeping calories in check. The high protein content preserves muscle mass during calorie restriction, which is important for maintaining metabolism.
Is Vanilla Flavored High Performance Protein Shake good for muscle building?
With 30g of protein per serving from a blend of milk protein concentrate, isolate, whey, and casein, this shake provides the amino acids needed to support muscle recovery and growth after workouts. The addition of iron and B vitamins helps with energy metabolism during training.
Is Vanilla Flavored High Performance Protein Shake a good snack for kids?
While the shake is fortified with vitamins and minerals beneficial for children, the ingredient list includes artificial sweeteners and multiple additives that some parents prefer to limit. It's best suited for older kids or teens involved in sports rather than young children.
Is Vanilla Flavored High Performance Protein Shake suitable for people with lactose intolerance?
The protein blend includes milk protein concentrate and isolate, as well as calcium caseinate, which contain lactose. People with lactose intolerance should avoid this product.
What diets does Vanilla Flavored High Performance Protein Shake suit?
This shake fits well with high-protein diets, low-carb diets like keto, and paleo-friendly approaches. It's also suitable for general fitness and bodybuilding nutrition plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
