🧪 Nutrition Facts
- Calories 170.2
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 50.4 mg
- Sodium 359.5 mg
- Potassium 330.4 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (112.0g)), Boneless Beef Loin Flap Meat Steak for Carne Asada is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 4.5g of saturated fat. It contains 4.7mg of iron (26% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Carne Asada Marinade (water, Carne Asada Seasoning (spices (including Celery Seed), Salt, Dehydrated Onion and Dehydrated Garlic, Sugar, Potassium Chloride, Yeast Extract, Corn Starch, Spice Extractives (oregano, Cumin, Red Pepper, Cilantro), Citric Acid, Natural Lime Extract), Dry Vinegar).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Beef Loin Flap Meat Steak for Carne Asada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Beef Loin Flap Meat Steak for Carne Asada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 359.5 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 10.1 mg | 1% |
| Iron | 4.7 mg | 26% |
| Potassium | 330.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boneless Beef Loin Flap Meat Steak for Carne Asada accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Boneless Beef Loin Flap Meat Steak for Carne Asada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Gymnastics | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Beef Loin Flap Meat Steak for Carne Asada
Is Boneless Beef Loin Flap Meat Steak for Carne Asada good for weight loss?
This steak can support weight loss efforts since it's relatively lean with only 170 calories per serving and packs 18g of protein to keep you satisfied. The high protein content helps preserve muscle while in a calorie deficit, and the low carb count (just 2g) fits well with most weight-loss approaches.
Is Boneless Beef Loin Flap Meat Steak for Carne Asada good for muscle building?
With 18g of protein per 112g serving, this is an excellent choice for muscle building and recovery. The beef also provides iron and other micronutrients that support athletic performance and muscle development.
Is Boneless Beef Loin Flap Meat Steak for Carne Asada a good snack for kids?
Kids may enjoy the flavorful carne asada seasoning, though the spice profile—featuring cumin, red pepper, and oregano—could be strong for younger palates. A small portion would be nutritious, but you might want to check if your child enjoys these bold flavors first.
Is Boneless Beef Loin Flap Meat Steak for Carne Asada gluten-free?
Based on the ingredient list, this appears to be gluten-free, though the marinade contains corn starch and various spice extracts. If you have celiac disease or severe gluten sensitivity, verify with the manufacturer since cross-contamination during processing is always a possibility.
What diets does Boneless Beef Loin Flap Meat Steak for Carne Asada suit?
This works well for paleo, keto, carnivore, and high-protein diets. It's also suitable for low-carb and Whole30 approaches, though you may want to rinse or limit the marinade depending on your specific dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
