🧪 Nutrition Facts
- Calories 534.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 40.0 mg
- Sodium 340.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 300.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 534.3 calories per serving (1 Serving (148.0g)), Banana Bread with Nuts is a high-calorie food — portion size matters if you're monitoring your daily intake. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar. Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin Folic Acid). Bananas Soybean Oil, Eggs, Walnuts Water Sour Cream [cultured Pasteurized Grade a Skim Milk, Cream, Modified Food Starch, Sodium Phosphate, Locust Bean Gum, Guar Gum, Carrageenan, and Potassium Sorbate (to Preserve Freshness)] Leavening (baking Soda Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Gluten Salt, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Bread with Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Bread with Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534.3 kcal | 26.7% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 340.4 mg | 15% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Bread with Nuts accounts for 26.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 534.3 calories in Banana Bread with Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.4 min |
| Walking: 17 minutes per mile | 92.2 min |
| Cycling (Low Intensity) | 58.4 min |
| HIIT | 49.5 min |
| House Cleaning | 144.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Bread with Nuts
Is Banana Bread with Nuts suitable for people with lactose intolerance?
This contains sour cream and milk products, so it's not suitable for people with lactose intolerance.
Is Banana Bread with Nuts gluten-free?
No, this banana bread contains enriched wheat flour and wheat gluten, making it unsuitable for a gluten-free diet.
What diets does Banana Bread with Nuts suit?
Despite the 'Zero Carb' tag on the data, the ingredient list (sugar, flour, bananas) suggests this is a traditional banana bread with significant carbohydrates, making it better suited for regular diets rather than low-carb, keto, or zero-carb approaches.
What should I watch out for with Banana Bread with Nuts?
This banana bread is quite calorie-dense at 534 calories per 148g serving, so portion control matters if you're watching your weight. The sodium content is moderate at 340mg per serving, which is worth noting if you're limiting salt intake.
What's a sensible portion size for Banana Bread with Nuts?
A sensible portion is one slice or 148g, which represents a complete serving as typically defined. Since banana bread is energy-dense, this single serving is appropriate as a snack or part of breakfast rather than something to eat larger amounts of at once.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
