🧪 Nutrition Facts
- Calories 199.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.9 mg
- Potassium 68.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 67.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Traditional French Dip Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (79% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Water, Yeast, Contains 2% or Less of Each of the Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And/or Soy), Sugar, Corn Meal, Extract of Malted Barley, Dextrose, Distilled Vinegar, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate and Potassium Sorbate (mold Inhibitors).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional French Dip Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional French Dip Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 1.5 g | 2% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 67.2 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 68.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Traditional French Dip Rolls accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Traditional French Dip Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Pickleball | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional French Dip Rolls
Is Traditional French Dip Rolls good for weight loss?
These rolls can fit into a weight loss plan since they're relatively low in calories at about 200 per roll, but the high carb content (39g) with minimal fiber (1g) means they'll digest quickly and may leave you hungry soon after. Pairing them with protein and fat would help create a more satisfying meal.
Is Traditional French Dip Rolls good fuel for endurance activities?
While the carbohydrates can provide quick energy for endurance activities, the low fiber and minimal nutrients make this a less-than-ideal choice. You'd be better served by rolls made from whole grains, which would deliver steadier energy and more lasting fuel.
How might Traditional French Dip Rolls affect blood sugar?
With 39g of carbs and only 1g of fiber in a refined grain product, these rolls will cause a relatively quick spike in blood sugar. The lack of fat and protein to slow digestion compounds this effect, making them less suitable if you're managing blood sugar levels.
Is Traditional French Dip Rolls heart-healthy?
The good news is that these rolls are very low in fat (1.5g) with virtually no saturated fat, which supports heart health. However, the sodium level and refined carbohydrate content are factors to consider in the context of your overall diet.
What should I watch out for with Traditional French Dip Rolls?
The sodium content is fairly high at 460mg per roll, which adds up quickly if you eat multiple servings or pair it with other salty foods. The refined carbohydrates and added sugars mean these rolls lack the sustained energy that whole grain alternatives would provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
