🧪 Nutrition Facts
- Calories 49.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginger + Lemon Sour Ginger is a very low-calorie food at 49.9 calories per serving (1 Serving (454.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kombucha (spring Water, Organic Cane Sugar, Organic Green Tea), Organic Ginger Juice, Organic Whole Lemon Puree
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ginger + Lemon Sour Ginger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger + Lemon Sour Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger + Lemon Sour Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ginger + Lemon Sour Ginger accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Ginger + Lemon Sour Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Elliptical (High Intensity) | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger + Lemon Sour Ginger
Is Ginger + Lemon Sour Ginger good for weight loss?
At under 50 calories per 454g serving, this is quite light, though the 14g of sugar means you're getting calories mainly from that source. It could work as an occasional beverage in a weight loss plan, but the sugar content makes it less ideal than unsweetened options.
Is Ginger + Lemon Sour Ginger a good snack for kids?
Yes, this makes a nice occasional drink for kids, especially those who like tangy flavors. The ginger and lemon are natural ingredients, though the sugar content means it's best served as a treat rather than a daily beverage.
What diets does Ginger + Lemon Sour Ginger suit?
This suits low-calorie and low-carb diets reasonably well given the minimal macronutrients. It's not keto-friendly due to the sugar content, but works for general calorie-conscious or whole-food-focused eating patterns.
What should I watch out for with Ginger + Lemon Sour Ginger?
The 14g of sugar per serving is the main concern—that's about 3.5 teaspoons of sugar. If you're monitoring sugar intake or managing blood sugar, be mindful of portion sizes or frequency of consumption.
What does Ginger + Lemon Sour Ginger pair well with for a balanced meal?
Enjoy this as a refreshing standalone drink or serve it alongside meals with protein and healthy fats to help balance the sugar intake. It pairs nicely with light fare like salads, grilled fish, or cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
