🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sourdough Deli Style Bread Seeded contains 130.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (76.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Starch, Water Sourdough (rice Flour, Water), Buckwheat Flour Rice Flour, Flax Seeds Psyllium Seed Husk(vegetable Fiber), Rice Starch, Sugar Syrup, Sunflower Seeds, Modified Cellulose, Cellulose, Yeast Soy Protein, Sea Salt, Sunflower Oil Millet Flour, Whole Rice Flour, Chia Seeds, Apple Extract, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sourdough Deli Style Bread Seeded. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sourdough Deli Style Bread Seeded — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sourdough Deli Style Bread Seeded contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sourdough Deli Style Bread Seeded accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Sourdough Deli Style Bread Seeded? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 24 minutes per mile | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sourdough Deli Style Bread Seeded
Is Sourdough Deli Style Bread Seeded good for weight loss?
At 130 calories per slice with only 2.5g fat and 2g sugar, this bread is relatively modest in calories and doesn't provide excess empty calories. The 5g of fiber per slice helps create satiety, which can support weight loss efforts by keeping you fuller longer.
How does the fiber in Sourdough Deli Style Bread Seeded support digestion?
With 5g of fiber per 50g serving, this bread delivers significant digestive support from a mix of sources including psyllium seed husk, flax seeds, and chia seeds. These soluble and insoluble fibers work together to promote regular digestion and support healthy gut function.
Is Sourdough Deli Style Bread Seeded a good snack for kids?
Kids may enjoy the seeded texture and mild flavor, though the psyllium husk and high fiber content could be challenging if they're not used to fiber-rich foods. The modest sodium level is reasonable for children, and the small serving size (50g) makes portions easy to control.
Is Sourdough Deli Style Bread Seeded gluten-free?
Yes, this bread is gluten-free—it's made with rice flour, buckwheat flour, corn starch, and millet flour rather than wheat flour.
What diets does Sourdough Deli Style Bread Seeded suit?
This bread works well for gluten-free, vegan, and lower-sodium diets (at 340mg per slice). It's also suitable for those seeking higher-fiber options or managing blood sugar levels, given its modest carb-to-fiber ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
