🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry, Blue Raspberry, Cherry, Sour Apple Lafebites Candy contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (92.3% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Vegetable Oil (palm and Soybean Oil), 2% or Less of Citric Acid, Soy Lecithin (an Emulsifier), Natural Flavors, Gelatin, Acacia (gum Arabic), Carnauba Wax, Blue 1, Red 40, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry, Blue Raspberry, Cherry, Sour Apple Lafebites Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry, Blue Raspberry, Cherry, Sour Apple Lafebites Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry, Blue Raspberry, Cherry, Sour Apple Lafebites Candy accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Strawberry, Blue Raspberry, Cherry, Sour Apple Lafebites Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Soccer | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry, Blue Raspberry, Cherry, Sour Apple Lafebites Candy
Is Strawberry, Blue Raspberry, Cherry, Sour Apple Lafebites Candy good for weight loss?
These candies are calorie-dense with minimal protein or fiber, making them unlikely to keep you satisfied. At 120 calories and 17g of sugar per serving, they'd be better saved for occasional treats rather than regular snacking if weight loss is your goal.
How might Strawberry, Blue Raspberry, Cherry, Sour Apple Lafebites Candy affect blood sugar?
With 27g of carbs and 17g of sugar packed into just 30g, these candies will cause a rapid blood sugar spike. There's essentially no fiber or protein to slow digestion, so the impact will be sharp and quick.
Is Strawberry, Blue Raspberry, Cherry, Sour Apple Lafebites Candy gluten-free?
Yes, the ingredient list contains no gluten-containing items.
What diets does Strawberry, Blue Raspberry, Cherry, Sour Apple Lafebites Candy suit?
These are best suited only to unrestricted diets. They're unsuitable for low-sugar, low-carb, keto, or diabetic-friendly eating patterns due to their high sugar content.
What should I watch out for with Strawberry, Blue Raspberry, Cherry, Sour Apple Lafebites Candy?
The 17g of sugar per 30g serving is substantial and will spike blood glucose quickly. The candy also contains artificial dyes (Blue 1, Red 40, Yellow 5) and soy lecithin, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
