🧪 Nutrition Facts
- Calories 230.4
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 104.8 mg
- Potassium 30.4 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 8.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (80.0g)), Chocolate Littles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (47.6% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Black Beans (black Beans, Water), Whole Grain Oats, Cooked Quinoa (quinoa, Water), Zucchini Puree, Apples, Chocolate Chips* (sugar, Unsweetened Chocolate, Cocoa Butter), Date Syrup (dates, Citric Acid), Expeller Pressed Canola Oil, Sweet Potato Puree, Butternut Squash Puree, Black Bean Flour, Spinach, Oat Fiber, Cocoa Powder*, Arrowroot Powder, Milled Chia, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Littles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Littles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Littles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 104.8 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.3 mg | 13% |
| Potassium | 30.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Littles accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Chocolate Littles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Deadlift | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Littles
Is Chocolate Littles good for weight loss?
With 230 calories per 80g serving, these are moderately calorie-dense, but the 8g of fiber and 5g of protein help create satiety, which can support weight loss goals when portion-controlled as part of a balanced diet.
How does the fiber in Chocolate Littles support digestion?
The 8g of fiber per serving comes from whole grains, black beans, chia seeds, and added oat fiber, which work together to promote healthy digestion, feed beneficial gut bacteria, and support regular bowel movements.
Is Chocolate Littles suitable for people with lactose intolerance?
These contain no dairy ingredients, making them safe for people with lactose intolerance.
Is Chocolate Littles gluten-free?
While the primary ingredients like oats, quinoa, and beans are naturally gluten-free, the product contains oats and isn't labeled as certified gluten-free, so those with celiac disease should verify whether it meets their safety standards.
What diets does Chocolate Littles suit?
These work well for vegetarian, vegan, dairy-free, and high-fiber diets. The whole grain base, legumes, and plant-based ingredients make them suitable for those seeking nutrient-dense, plant-forward snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
