🧪 Nutrition Facts
- Calories 88.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 46.2 mg
- Potassium 699.4 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 56.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 21.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 195.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Water & a Hint of Pink Lady Apple Juice Beverage contains 88.8 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Water*, Organic Pink Lady Apple Juice, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Water & a Hint of Pink Lady Apple Juice Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Water & a Hint of Pink Lady Apple Juice Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Water & a Hint of Pink Lady Apple Juice Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.8 kcal | 4.4% |
| Sodium | 46.2 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Calcium | 56.8 mg | 4% |
| Potassium | 699.4 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Water & a Hint of Pink Lady Apple Juice Beverage accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.8 calories in Coconut Water & a Hint of Pink Lady Apple Juice Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.3 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Pull-ups | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Water & a Hint of Pink Lady Apple Juice Beverage
Is Coconut Water & a Hint of Pink Lady Apple Juice Beverage good for weight loss?
This beverage is not ideal for weight loss due to its high sugar content of 22g per serving with minimal protein to promote satiety. While it's relatively low in calories at 89 per 355ml, the sugar-to-calorie ratio means you're consuming liquid calories that won't keep you full.
How might Coconut Water & a Hint of Pink Lady Apple Juice Beverage affect blood sugar?
This beverage will likely cause a quick spike in blood sugar due to the high sugar content and lack of fiber or protein to slow digestion. The sugars are mostly simple carbohydrates from fruit juice, which your body absorbs rapidly.
What vitamins or minerals stand out in Coconut Water & a Hint of Pink Lady Apple Juice Beverage?
Potassium stands out at 699.4mg per serving, which supports heart health and electrolyte balance—a benefit you'd expect from coconut water.
What diets does Coconut Water & a Hint of Pink Lady Apple Juice Beverage suit?
This drink works well for athletes or active individuals needing quick carbohydrate replenishment, and it's suitable for vegan and paleo diets. However, it's not recommended for diabetic-friendly, keto, or low-sugar eating patterns.
What should I watch out for with Coconut Water & a Hint of Pink Lady Apple Juice Beverage?
The main concern is the 22g of sugar per serving, which accounts for nearly all the carbohydrates. This is a significant amount of added sugar in a small package, so it's easy to consume excess sugar if you drink this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
