🧪 Nutrition Facts
- Calories 90.0
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Roast Cinnamon Dulce Cappuccino Flavor the Original Donut-Shop Genuine K-Cup Pods contains 90.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (49.7% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creamer (coconut Oil, Nonfat Dry Milk, Whey Solids, Sodium Caseinate, Dipotassium Phosphate, Monoand Diglycerides), Sugar, Soluble Coffee, Natural Flavors, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Roast Cinnamon Dulce Cappuccino Flavor the Original Donut-Shop Genuine K-Cup Pods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Roast Cinnamon Dulce Cappuccino Flavor the Original Donut-Shop Genuine K-Cup Pods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 50.0 mg | 4% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Roast Cinnamon Dulce Cappuccino Flavor the Original Donut-Shop Genuine K-Cup Pods accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Medium Roast Cinnamon Dulce Cappuccino Flavor the Original Donut-Shop Genuine K-Cup Pods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Badminton | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Roast Cinnamon Dulce Cappuccino Flavor the Original Donut-Shop Genuine K-Cup Pods
Is Medium Roast Cinnamon Dulce Cappuccino Flavor the Original Donut-Shop Genuine K-Cup Pods good for weight loss?
With 90 calories and 10g of sugar per serving, this isn't an ideal choice for weight loss. The high sugar content means it will cause a quick energy spike without much sustained fullness, so you'd likely need additional food shortly after.
Is Medium Roast Cinnamon Dulce Cappuccino Flavor the Original Donut-Shop Genuine K-Cup Pods a good snack for kids?
Kids might enjoy the cinnamon dulce flavor, but the caffeine content from coffee makes this better suited for older children or teens rather than young kids.
Is Medium Roast Cinnamon Dulce Cappuccino Flavor the Original Donut-Shop Genuine K-Cup Pods suitable for people with lactose intolerance?
This product contains whey solids and nonfat dry milk, so it's not suitable for people with lactose intolerance.
What diets does Medium Roast Cinnamon Dulce Cappuccino Flavor the Original Donut-Shop Genuine K-Cup Pods suit?
This works best for standard omnivore diets. It's not keto-friendly due to the 12g of carbs and 10g of sugar per serving, and it's not vegan because of the dairy ingredients.
What does Medium Roast Cinnamon Dulce Cappuccino Flavor the Original Donut-Shop Genuine K-Cup Pods pair well with for a balanced meal?
Pair this with a protein-rich breakfast like eggs, yogurt, or whole grain toast to balance out the sugar and carbs, and add some fiber and staying power to your morning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
