🧪 Nutrition Facts
- Calories 210.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 15.4 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.1 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (140.0g)), Thai Pineapple Fried Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (76.9% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Parboiled Long Grain Rice, Pineapple Pieces, Red Bell Pepper, Green Bell Pepper, Carrots, Onions, Pineapple Juice, Rice Bran Oil, Sea Salt, Cane Sugar, Soy Sauce Seasoning (salt, Soybeans, Rice, Maltodextrin), Natural Flavor*, Yeast Extract, Black Pepper, Mixed Tocopherols (to Maintain Freshness).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Pineapple Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Pineapple Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 3.0 g | 6% |
| Potassium | 15.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Pineapple Fried Rice accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Thai Pineapple Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Push-ups | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Pineapple Fried Rice
Is Thai Pineapple Fried Rice good for weight loss?
At 210 calories per serving with only 3g of protein, this dish won't keep you very full for long, making it harder to stick to a calorie budget. The high sugar content (16g) and relatively low fiber relative to total carbs mean blood sugar spikes are likely, which can trigger hunger soon after eating.
Is Thai Pineapple Fried Rice good fuel for endurance activities?
The carbs (40g) provide quick energy, which could work in a pinch for shorter activities. However, the high sugar and low protein make this less ideal than whole-grain options with added protein for sustained endurance performance.
How might Thai Pineapple Fried Rice affect blood sugar?
With 16g of sugar and only 4.1g of fiber, this dish will likely cause a noticeable blood sugar spike. The simple carbs from white rice and added sugars are digested quickly without much to slow absorption.
Is Thai Pineapple Fried Rice heart-healthy?
The saturated fat content is quite low at just 1g, and the rice bran oil provides some unsaturated fats, which are positive signs. That said, the sodium and added sugar levels aren't ideal for heart health, especially if consumed regularly.
What should I watch out for with Thai Pineapple Fried Rice?
The sugar content is notably high at 16g per 140g serving, much of it from added cane sugar and pineapple juice rather than whole fruit. Sodium levels are moderate at 420mg, but the protein is quite low, so you may want to pair this with a protein source to make it more balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
