🧪 Nutrition Facts
- Calories 190.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 150.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (38.0g)), Crunchy Coated Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 46.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanuts, Wheat Flour, Modified Corn Starch, Sugar, Dextrose,seasoning [salt, Sugar, Monosodium Glutamate, Chili Pepper, Hydrolyzed Corn Protein, Xanthan Gum, Sodium Guanylate, Sodium Inosinate, Natural and Artificial Flavors (milk), Yellow 5, Ascorbic Acid, Yellow 6], Soy Sauce[molasses, Soy Protein, Salt, Monosodium Glutamate, Sodium Benzoate,cellulose Gum, Yellow 6, Yellow 5, Natural and Artificial Flavors, Red 40,BLUE 1], Maltodextrin, Gelatin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Sodium Guanylate, Sodium Inosinate, Hydrolyzed Corn Protein, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Coated Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Coated Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 14.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Coated Peanuts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Crunchy Coated Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Climbing Stairs (Moderate) | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Coated Peanuts
Is Crunchy Coated Peanuts good for weight loss?
These peanuts can fit into a weight loss plan if portions are controlled—at 190 calories per serving, they're calorie-dense, but the 8g of protein and 3g of fiber help with satiety. The key is sticking to the 38g serving size rather than eating from the bag.
Is Crunchy Coated Peanuts a good snack for kids?
Kids typically enjoy the crunchy texture and savory-spicy flavor, making them appealing as a snack. However, parents should note the presence of MSG and artificial food dyes, which some families limit.
Is Crunchy Coated Peanuts suitable for people with lactose intolerance?
The flavoring blend contains milk derivatives, so these aren't suitable for people with lactose intolerance.
Is Crunchy Coated Peanuts gluten-free?
No, these contain wheat flour, which means they're not gluten-free.
What diets does Crunchy Coated Peanuts suit?
They work well for keto and paleo diets given their protein content and whole food base, though the wheat flour coating makes them unsuitable for gluten-free or strict paleo approaches. The ingredient list includes additives like MSG and artificial colors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
