🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 5.0 mg
- Potassium 16.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.3 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Caramel Flavored Real Dairy Coffee Creamer is a very low-calorie food at 30.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (54.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Heavy Cream, Cane Sugar, Natural Flavor, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Caramel Flavored Real Dairy Coffee Creamer. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Flavored Real Dairy Coffee Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Flavored Real Dairy Coffee Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Calcium | 12.0 mg | 1% |
| Potassium | 16.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel Flavored Real Dairy Coffee Creamer accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Salted Caramel Flavored Real Dairy Coffee Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Swimming (Moderate Intensity) | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Flavored Real Dairy Coffee Creamer
Is Salted Caramel Flavored Real Dairy Coffee Creamer good for weight loss?
At just 30 calories per serving with minimal fat and protein, this creamer is quite low in calories, but the 4g of sugar per tablespoon means it adds up quickly if you use multiple servings in a day. For weight loss success, you'd want to use it sparingly or consider a sugar-free alternative.
Is Salted Caramel Flavored Real Dairy Coffee Creamer a good snack for kids?
The sweet salted caramel flavor appeals to kids, and the small serving size means a modest amount of sugar per use. Since it's meant for coffee or other beverages, you'd want to consider the overall sugar intake from your child's drink.
Is Salted Caramel Flavored Real Dairy Coffee Creamer suitable for people with lactose intolerance?
This product contains real dairy (nonfat milk and heavy cream), so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements beforehand.
What diets does Salted Caramel Flavored Real Dairy Coffee Creamer suit?
This creamer works well for standard diets and those allowing dairy. It's not suitable for vegan, dairy-free, or lactose-free diets due to its milk and cream base.
What does Salted Caramel Flavored Real Dairy Coffee Creamer pair well with for a balanced meal?
Use this creamer in hot coffee, espresso, or other warm beverages where its caramel flavor can shine. For a balanced meal, pair your creamer-enhanced coffee with a protein-rich breakfast like eggs, yogurt, or whole-grain toast with nut butter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
