🧪 Nutrition Facts
- Calories 440.3
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 129.7 mg
- Sodium 190.4 mg
- Potassium 140.4 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.3 calories per serving (1 Serving (119.0g)), Hazelnut Fudge Cookie French Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 55.9% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Dark Brown Sugar, Cane Sugar, Egg Yolks, Hazelnuts, Tapioca Syrup, Butter, Cocoa Powder, Cocoa Liquor, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Cinnamon, Molasses, Baking Soda, Non-Gmo Corn Starch, Vanilla Extract (grain Alcohol, Vanilla Bean)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hazelnut Fudge Cookie French Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hazelnut Fudge Cookie French Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.3 kcal | 22% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 129.7 mg | 43% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hazelnut Fudge Cookie French Ice Cream accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.3 calories in Hazelnut Fudge Cookie French Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Running: 13 minutes per mile | 42.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hazelnut Fudge Cookie French Ice Cream
How might Hazelnut Fudge Cookie French Ice Cream affect blood sugar?
The combination of 26g of sugar and minimal fiber (1g) means this will cause a rapid spike in blood sugar. The tapioca syrup and multiple sweetening ingredients make it a high glycemic food.
Is Hazelnut Fudge Cookie French Ice Cream heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health, though a small portion occasionally fits into most diets. The sodium level is moderate, but the overall nutrient profile—high in sugar and saturated fat—leans toward the less heart-friendly side.
Is Hazelnut Fudge Cookie French Ice Cream suitable for people with lactose intolerance?
This product contains both cream and milk as primary ingredients, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Hazelnut Fudge Cookie French Ice Cream gluten-free?
No, this ice cream contains enriched wheat flour in the cookie pieces, making it unsuitable for those avoiding gluten.
What should I watch out for with Hazelnut Fudge Cookie French Ice Cream?
This ice cream is very high in sugar with 26g per serving, which adds up quickly if you eat more than the listed portion. The saturated fat content at 12g is also substantial, representing about 60% of the daily recommended limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
