🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic and Chive Flavored Specialty Crackers contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.2% of calories).
📝 Ingredients
Modified Tapioca Starch, Brown Rice Flour, High Oleic Sunflower Oil And/or High Oleic Canola Oil with Rosemary Extract and Ascorbic Acid for Freshness, Rice Bran, Garlic and Chive Seasoning Blend (corn Maltodextrin, Dehydrated Vegetables (garlic, Onion, Green Onion, Chives], Torula Yeast, Salt, Sugar, Natural Flavor, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Spices, Turmeric Extract [color]), Sorghum Flour, Rice Starch, Contains 2% or Less of: Sea Salt, Modified Cellulose Gum, Salt, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum, Modified Tapioca Starch
Flavour Enhancers: Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic and Chive Flavored Specialty Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic and Chive Flavored Specialty Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic and Chive Flavored Specialty Crackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Garlic and Chive Flavored Specialty Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Low Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic and Chive Flavored Specialty Crackers
Is Garlic and Chive Flavored Specialty Crackers good for weight loss?
These crackers are moderately calorie-dense at 140 calories per 30g serving, with relatively low protein (1g) to help you feel full. They're not ideal for weight loss since they're primarily carbs with minimal satiating power, though their reasonable portion size and fiber content (1g) make them acceptable in controlled amounts as part of a balanced approach.
Is Garlic and Chive Flavored Specialty Crackers a good snack for kids?
Kids typically enjoy these savory crackers thanks to their garlic and chive seasoning, though the 1g of protein per serving means they're better paired with protein-rich foods like cheese or dips. The mild flavor profile and convenient portion size make them an easy snack option for children.
Is Garlic and Chive Flavored Specialty Crackers gluten-free?
Yes, these crackers are gluten-free. The base ingredients use modified tapioca starch, brown rice flour, and sorghum flour instead of wheat, making them suitable for those avoiding gluten.
What diets does Garlic and Chive Flavored Specialty Crackers suit?
These work well for gluten-free, vegan, and vegetarian diets. They're also suitable for low-sodium diets relative to many crackers, with 230mg of sodium per serving.
What does Garlic and Chive Flavored Specialty Crackers pair well with for a balanced meal?
Pair these crackers with cheese, hummus, or nut butters to add protein and healthy fats that balance out their carb-heavy profile. They also work well with yogurt-based dips or served alongside a small portion of cured meats for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
