🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Very Berry Flavored Blend of 4 Juices from Concentrate contains 90.0 calories per serving (200.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice (filtered Water, Apple Juice Concentrate), Pear Juice (filtered Water, Pear Juice Concentrate), Natural Flavors, Strawberry Juice (filtered Water, Strawberry Juice Concentrate), Raspberry Juice (filtered Water, Raspberry Juice Concentrate), Citric Acid (provides Tartness), Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Very Berry Flavored Blend of 4 Juices from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Very Berry Flavored Blend of 4 Juices from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 4.0 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Very Berry Flavored Blend of 4 Juices from Concentrate accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Very Berry Flavored Blend of 4 Juices from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Barre | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Very Berry Flavored Blend of 4 Juices from Concentrate
Is Very Berry Flavored Blend of 4 Juices from Concentrate good for weight loss?
This juice is relatively low in calories at 90 per serving, but the 21g of sugar is a significant drawback for weight loss efforts. You'd be consuming mostly simple carbohydrates without the fiber that whole berries provide, so it won't help you feel full.
How might Very Berry Flavored Blend of 4 Juices from Concentrate affect blood sugar?
This juice will cause a rapid spike in blood sugar since it's pure juice with no fiber to slow absorption. The 21g of sugar hits your bloodstream quickly, which is especially important to consider if you have diabetes or prediabetes.
What vitamins or minerals stand out in Very Berry Flavored Blend of 4 Juices from Concentrate?
Vitamin C stands out at 60mg per serving, which is meaningful for immune support and covers a reasonable portion of your daily needs. Potassium is also present at 190mg, though not in exceptional amounts.
What diets does Very Berry Flavored Blend of 4 Juices from Concentrate suit?
It works for general juice-based diets and can fit into a regular diet in moderation. However, it's not ideal for low-sugar, keto, or diabetic-focused diets due to the high sugar content.
What should I watch out for with Very Berry Flavored Blend of 4 Juices from Concentrate?
The main concern is the high sugar content—21g per 200ml serving is quite substantial, making up nearly all of the 22g carbs. If you're monitoring sugar intake, this should be an occasional drink rather than a daily choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
