🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruity & Sour Flavored Gummy Worms Snacks contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (95.8% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Maltose Corn Syrup, Sugar, Water, Modified Potato Starch, Gelatin, Fumaric Acid, Citric Acid, Strawberry Puree Powder, Apple Juice Powder, Natural and Artificial Flavors, Titanium Dioxide, Yellow 5, Red 40, Blue 1, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Modified Potato Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruity & Sour Flavored Gummy Worms Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruity & Sour Flavored Gummy Worms Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 0.9 mg | 0% |
| Potassium | 0.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruity & Sour Flavored Gummy Worms Snacks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Fruity & Sour Flavored Gummy Worms Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| House Cleaning | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruity & Sour Flavored Gummy Worms Snacks
Is Fruity & Sour Flavored Gummy Worms Snacks good for weight loss?
These gummy worms are not ideal for weight loss since they're mostly sugar and refined carbs with minimal protein or fiber—nutrients that help you feel satisfied. At 16g of sugar per 30g serving, they'll spike your blood sugar and hunger without providing lasting energy.
How might Fruity & Sour Flavored Gummy Worms Snacks affect blood sugar?
These gummies will cause a rapid blood sugar spike due to the high maltose corn syrup and sugar content, with minimal fiber or protein to slow absorption. If you have diabetes or prediabetes, this snack is best avoided or saved for occasional treats only.
Is Fruity & Sour Flavored Gummy Worms Snacks gluten-free?
Yes, these appear to be gluten-free based on the ingredient list, though you should check the packaging for certification if you have celiac disease or severe gluten sensitivity.
What diets does Fruity & Sour Flavored Gummy Worms Snacks suit?
These work best for occasional treats rather than regular snacking. They're unsuitable for low-sugar, keto, or blood-sugar-conscious diets, but fine for general diets without specific restrictions.
What should I watch out for with Fruity & Sour Flavored Gummy Worms Snacks?
The high sugar content is the main concern here, with 16g per serving. Also note the artificial food dyes (Red 40, Yellow 5, Yellow 6, Blue 1) and titanium dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
