🧪 Nutrition Facts
- Calories 390.3
- Total Fat 26.0 g
- Saturated Fat 13.0 g
- Cholesterol 129.7 mg
- Sodium 199.9 mg
- Potassium 209.4 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.8 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.3 calories per serving (1 Serving (119.0g)), Peanut Butter Brownie Chip French Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 60% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Cane Sugar, Eggs, Peanuts, Chocolate (cocoa Butter, Cocoa Liquor), Peanut Oil, Wheat Flour, Malted Barley Flour, Filtered Water, Cocoa Powder, Canola Oil, Invert Sugar, Vanilla Extract, Salt, Organic Corn Starch, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Baking Soda
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Brownie Chip French Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Brownie Chip French Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.3 kcal | 19.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 129.7 mg | 43% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Vitamin D | 23.8 IU | 3% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 209.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Brownie Chip French Ice Cream accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.3 calories in Peanut Butter Brownie Chip French Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Stationary Bike (Moderate Intensity) | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Brownie Chip French Ice Cream
How might Peanut Butter Brownie Chip French Ice Cream affect blood sugar?
The high sugar content and low fiber (only 2g) mean this will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this is best enjoyed occasionally and in small portions, ideally paired with protein or fat to slow absorption.
Is Peanut Butter Brownie Chip French Ice Cream heart-healthy?
This isn't an ideal choice for heart health because of its saturated fat (13g) and cholesterol (129.7mg) content. The added sugars also contribute to heart disease risk factors.
Is Peanut Butter Brownie Chip French Ice Cream suitable for people with lactose intolerance?
This contains both cream and milk, so it's not suitable for people with lactose intolerance.
Is Peanut Butter Brownie Chip French Ice Cream gluten-free?
No, this is not gluten-free—it contains wheat flour and malted barley flour.
What should I watch out for with Peanut Butter Brownie Chip French Ice Cream?
This ice cream is very high in sugar at 27g per serving—nearly three-quarters of a typical daily limit for added sugars. With 13g of saturated fat and 129.7mg of cholesterol per serving, it's also calorie-dense and rich in saturated fats that should be limited for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
