🧪 Nutrition Facts
- Calories 82.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.0 mg
- Sodium 474.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 8.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Salame Milano and Smoked Provolone Cheese, Salame Milano and Smoked contains 82.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salame Milano Pork, Sea Salt, Dextrose, Spices, Sodium Ascorbate, Flavors, Sodium Nitrite, Potassium Nitrate, Lactic Acid Starter, Culture. Smoked Provolone Cheese Pasteurized Cow Milk, Salt, Rennet, Natural Smoke Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Potassium Nitrate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salame Milano and Smoked Provolone Cheese, Salame Milano and Smoked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salame Milano and Smoked Provolone Cheese, Salame Milano and Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.9 kcal | 4.1% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 474.9 mg | 21% |
| Total Carbohydrate | 0.5 g | 0% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 8.5 g | 17% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 5.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salame Milano and Smoked Provolone Cheese, Salame Milano and Smoked accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.9 calories in Salame Milano and Smoked Provolone Cheese, Salame Milano and Smoked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.3 min |
| Walking: 17 minutes per mile | 14.3 min |
| Cycling (Low Intensity) | 9.1 min |
| HIIT | 7.7 min |
| Pickleball | 8.8 min |
Find more information on calories burned doing popular exercises.
