🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 185.0 mg
- Sodium 70.0 mg
- Potassium 69.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Egg with Citric Acid Pasteurized Liquid contains 70.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 62.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Egg, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Egg with Citric Acid Pasteurized Liquid. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Egg with Citric Acid Pasteurized Liquid — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Egg with Citric Acid Pasteurized Liquid contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 70.0 mg | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 28.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 69.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Egg with Citric Acid Pasteurized Liquid accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Whole Egg with Citric Acid Pasteurized Liquid? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 6 minutes per mile | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Egg with Citric Acid Pasteurized Liquid
Is Whole Egg with Citric Acid Pasteurized Liquid good for weight loss?
With just 70 calories and 6g of protein per serving, this is a solid choice for weight loss. The high protein content helps keep you satisfied while the minimal carbs won't spike blood sugar.
Is Whole Egg with Citric Acid Pasteurized Liquid heart-healthy?
The saturated fat is modest at 1.5g, but the cholesterol is a consideration depending on your individual health situation. Talk with your doctor if you have specific heart health concerns, as eggs can fit into heart-healthy diets when consumed in moderation.
Is Whole Egg with Citric Acid Pasteurized Liquid a good snack for kids?
Eggs are a nutritious food for kids and provide easily absorbed protein. Plain pasteurized egg is fine, though most kids might prefer whole eggs or egg dishes with more appealing textures and flavors.
What diets does Whole Egg with Citric Acid Pasteurized Liquid suit?
This works well for keto, low-carb, paleo, and zero-carb diets given the complete absence of carbohydrates. High-protein diets also benefit from its 6g protein per serving.
What should I watch out for with Whole Egg with Citric Acid Pasteurized Liquid?
The cholesterol content is fairly high at 185mg per serving, so if you're managing cholesterol levels, monitor your intake. Since it's a processed liquid egg product, check how much you're consuming beyond what you'd eat as a whole egg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
