🧪 Nutrition Facts
- Calories 251.1
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 16.2 mg
- Sodium 129.6 mg
- Potassium 797.9 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 35.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 16.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 251.1 calories per serving (405.0ml), Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (69% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Milk, Brewed Coffee (filtered Water, Coffee), Nonfat Ultra-Filtered Milk, Sugar (sucrose), Natural and Artificial Flavors (contains Caramel Color), Cellulose Gel, Maltodextrin (derived from Corn Starch), Pectin, Potassium Carbonate, Cellulose Gum, Vitamin E Dl Alpha Tocopheryl, Ascorbic Acid, and Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251.1 kcal | 12.6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 16.2 mg | 5% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 35.0 g | 70% |
| Protein | 11.0 g | 22% |
| Vitamin C | 16.2 mg | 18% |
| Calcium | 388.8 mg | 30% ✅ |
| Potassium | 797.9 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage accounts for 12.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 251.1 calories in Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.5 min |
| HIIT | 23.3 min |
| Walking: 19 minutes per mile | 50.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage
Is Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage good for weight loss?
This beverage contains 251 calories and 35g of sugar per serving, which makes it less ideal for weight loss despite the modest protein content. The high sugar contributes empty calories without substantial nutritional benefit, so you'd want to choose lower-sugar coffee options if weight loss is your goal.
Is Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage good for muscle building?
With 11g of protein per serving, this drink provides a moderate amount of protein that can support muscle building when combined with resistance training and adequate overall protein intake. However, the high sugar content means much of the beverage's calories come from carbs rather than muscle-building nutrients.
Is Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage good post-workout fuel?
The combination of carbs (42g) and protein (11g) makes this reasonably useful for post-workout recovery, as both nutrients help replenish energy and support muscle repair. Just keep in mind that much of the carb content comes from added sugar rather than whole food sources.
Is Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage good fuel for endurance activities?
For endurance activities, the 42g of carbs can provide quick energy, and the 797.8mg of potassium helps with hydration and electrolyte balance. However, the high sugar and lack of sustained-release carbs mean this works better as a quick energy boost than as a long-term fuel source for extended exercise.
What should I watch out for with Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage?
The 35g of sugar is the main concern—that's roughly 9 teaspoons and exceeds recommended daily added sugar limits for many people. If you consume this regularly, the accumulated sugar intake could contribute to weight gain and other health issues over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
