Calories in Orange Cranberry Spice Flavored Muffins, Orange Cranberry Spice

📏 Serving Size: 1 Serving (99.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 350.5
  • Total Fat 17.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 50.5 mg
  • Sodium 300.0 mg
  • Potassium 80.2 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 1.0 g
  • Sugars 25.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 350.5 calories per serving (1 Serving (99.0g)), Orange Cranberry Spice Flavored Muffins, Orange Cranberry Spice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (50.4% of calories), of which 25.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Eggs, Cranberries, Water, Buttermilk (skim Milk, Dry Buttermilk, Bacterial Culture), Orange Pulp, Margarine (soybean Oil, Palm and Modified Palm Oil, Water, Canola Oil, Salt, Whey, Monoglycerides of Fatty Acids, Soy Lecithin, Citric Acid, Natural Flavor, Annatto Extract and Turmeric [color], Vitamin a Palmitate, Vitamin D3), Whey, Salt, Spices, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Mono- and Diglycerides, Natural Flavor, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Orange Cranberry Spice Flavored Muffins, Orange Cranberry Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories350.5 kcal17.5%
Total Fat17.0 g22%
Saturated Fat3.0 g15%
Cholesterol50.5 mg17%
Sodium300.0 mg13%
Total Carbohydrate44.0 g16%
Dietary Fiber1.0 g4%
Protein5.0 g10%
Calcium29.7 mg2%
Iron1.6 mg9%
Potassium80.2 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Orange Cranberry Spice Flavored Muffins, Orange Cranberry Spice accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.

Fat 43.8%
Carbs 50.4%
Fat 43.8% Carbs 50.4% Protein 5.7%

🏃 Exercise Burn Time

How long would it take to burn off the 350.5 calories in Orange Cranberry Spice Flavored Muffins, Orange Cranberry Spice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.5 min
Cycling (Low Intensity) 38.3 min
HIIT 32.5 min
Treadmill Walking (Incline) 51.9 min

Find more information on calories burned doing popular exercises.

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