🧪 Nutrition Facts
- Calories 290.3
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.3 mg
- Sodium 279.8 mg
- Potassium 60.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (75.0g)), Red Velvet Flavored Cake with Cream Cheese Icing, Red Velvet with Cream Cheese Icing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (49.3% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar, Granulated Cane Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Cream Cheese (milkfat, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum, Whey), Partially Skimmed Milk (part-Skim Milk, Vitamin a Palmitate, Vitamin D3), , Water, Liquid Whole Eggs, Margarine (soybean Oil, Palm Oil, Water, Salt, Whey [milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [color] , Turmeric Added for [color], Vitamin a Palmitate, Vitamin D, Syrup (glucose, Sugar, Water, Molasses, Salt), Vegetableshortening Canola Oil, Modified Palm Oil, Modified Palm Kernel Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Food Starch-Modified, Vegetable Oils (canola Oil, Soy Oil) , Fd&c Red #40, Artificial and Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), White Vinegar, Cocoa (processed with Alkali), Soy Lecithin (an Emulsifier), Whey (milk), Salt , Rice Starch, Citrus Fiber, Baking Soda, Dextrose, Gum Arabic, Cellulose Gum, Xanthan Gum, Citric Acid, Beta-Carotene (color).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Velvet Flavored Cake with Cream Cheese Icing, Red Velvet with Cream Cheese Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Velvet Flavored Cake with Cream Cheese Icing, Red Velvet with Cream Cheese Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 279.8 mg | 12% |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Velvet Flavored Cake with Cream Cheese Icing, Red Velvet with Cream Cheese Icing accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Red Velvet Flavored Cake with Cream Cheese Icing, Red Velvet with Cream Cheese Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Walking: 15 minutes per mile | 43.0 min |
Find more information on calories burned doing popular exercises.