🧪 Nutrition Facts
- Calories 280.3
- Total Fat 12.0 g
- Saturated Fat 9.0 g
- Cholesterol 4.8 mg
- Sodium 105.5 mg
- Potassium 95.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (95.0g)), Frozen Dairy Dessert Cones, Wafer with Fudge, Chocolate Wafer is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (59.2% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wafer with Fudge Cone Dairy Product Solids, Sugar, Skim Milk, Corn Syrup, Coconut Oil, Bleached Wheat Flour, Cream, Maltodextrin, Cocoa Powder, Wheat Flour, Soybean Oil, Palm Olein, Whey, Palm Oil, Cocoa Processed with Alkali, Propylene Glycol Monostearate, Soy Lecithin, Milk, Chocolate, Cellulose Gel, Guar Gum, Monoglycerides, Salt, Natural Flavor, Carob Bean Gum, Modified Tapioca Starch, Cellulose Gum, Annatto Color, Potassium Sorbate, Sodium Alginate, Artificial Flavor, Citric Acid. Chocolate Wafer Cone Skim Milk, Sugar, Dairy Product Solids, Coconut Oil, Corn Syrup, Cream, Bleached Wheat Flour, Cocoa Processed with Alkali, Maltodextrin, Cocoa Powder, Wheat Flour, Palm Olein, Soybean Oil, Whey, Palm Oil, Propylene Glycol Monostearate, Soy Lecithin, Milk, Cellulose Gel, Guar Gum, Monoglycerides, Salt, Carob Bean Gum, Natural Flavor, Chocolate, Cellulose Gum, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum, Modified Tapioca Starch, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Dairy Dessert Cones, Wafer with Fudge, Chocolate Wafer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Dairy Dessert Cones, Wafer with Fudge, Chocolate Wafer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 105.5 mg | 5% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 50.4 mg | 4% |
| Iron | 1.3 mg | 7% |
| Potassium | 95.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frozen Dairy Dessert Cones, Wafer with Fudge, Chocolate Wafer accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Frozen Dairy Dessert Cones, Wafer with Fudge, Chocolate Wafer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Roller Skating | 29.7 min |
Find more information on calories burned doing popular exercises.