Calories in Frozen Dairy Dessert Cones, Wafer with Fudge, Chocolate Wafer

📏 Serving Size: 1 Serving (95.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.3
  • Total Fat 12.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 4.8 mg
  • Sodium 105.5 mg
  • Potassium 95.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 1.0 g
  • Sugars 27.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.3 calories per serving (1 Serving (95.0g)), Frozen Dairy Dessert Cones, Wafer with Fudge, Chocolate Wafer is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (59.2% of calories), of which 27.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wafer with Fudge Cone Dairy Product Solids, Sugar, Skim Milk, Corn Syrup, Coconut Oil, Bleached Wheat Flour, Cream, Maltodextrin, Cocoa Powder, Wheat Flour, Soybean Oil, Palm Olein, Whey, Palm Oil, Cocoa Processed with Alkali, Propylene Glycol Monostearate, Soy Lecithin, Milk, Chocolate, Cellulose Gel, Guar Gum, Monoglycerides, Salt, Natural Flavor, Carob Bean Gum, Modified Tapioca Starch, Cellulose Gum, Annatto Color, Potassium Sorbate, Sodium Alginate, Artificial Flavor, Citric Acid. Chocolate Wafer Cone Skim Milk, Sugar, Dairy Product Solids, Coconut Oil, Corn Syrup, Cream, Bleached Wheat Flour, Cocoa Processed with Alkali, Maltodextrin, Cocoa Powder, Wheat Flour, Palm Olein, Soybean Oil, Whey, Palm Oil, Propylene Glycol Monostearate, Soy Lecithin, Milk, Cellulose Gel, Guar Gum, Monoglycerides, Salt, Carob Bean Gum, Natural Flavor, Chocolate, Cellulose Gum, Artificial Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum, Modified Tapioca Starch, Sodium Alginate

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Frozen Dairy Dessert Cones, Wafer with Fudge, Chocolate Wafer — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Frozen Dairy Dessert Cones, Wafer with Fudge, Chocolate Wafer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.3 kcal14%
Total Fat12.0 g15%
Saturated Fat9.0 g45%
Cholesterol4.8 mg2%
Sodium105.5 mg5%
Total Carbohydrate42.0 g15%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium50.4 mg4%
Iron1.3 mg7%
Potassium95.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Frozen Dairy Dessert Cones, Wafer with Fudge, Chocolate Wafer accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.

Fat 38%
Carbs 59.2%
Fat 38% Carbs 59.2% Protein 2.8%

🏃 Exercise Burn Time

How long would it take to burn off the 280.3 calories in Frozen Dairy Dessert Cones, Wafer with Fudge, Chocolate Wafer? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.4 min
Cycling (Low Intensity) 30.6 min
HIIT 26.0 min
Roller Skating 29.7 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Sweetgreen Salads: Calories and Nutrition Ranked Sweetgreen Salads: Calories and Nutrition Ranked

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.

Read Post →