Calories in Mushroom Fisro Fish Dumpling 160g

Mushroom Fisro Fish Dumpling 160g contains 70.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.1g per serving (69.1% of calories), which supports muscle repair and satiety.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fish Meat, Tapioca Starch, Fish Roe, Palm Oil, Salt, Sugar, Albumin (egg), Milk Powder, Parsley, Permitted Colouring Substance, Flavouring Substance (milk, Soybeans, Wheat), Monosodium Glutamate as Permitted Flavour Enhancer, Emulsifier (soy) as Permitted Food Conditioner

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Mushroom Fisro Fish Dumpling 160g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mushroom Fisro Fish Dumpling 160g accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.1% of the calories.

How long would it take to burn off the 70.0 calories in Mushroom Fisro Fish Dumpling 160g? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.