🧪 Nutrition Facts
- Calories 467.3
- Total Fat 18.2 g
- Saturated Fat 1.7 g
- Cholesterol 0.0 mg
- Sodium 624.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.8 g
- Dietary Fiber 0.7 g
- Sugars 2.6 g
- Protein 17.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 467.3 calories per serving (1 Serving (175.0g)), Dumpling Beef & Cumin Dumplings 700g is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.8g per serving (49.8% of calories). One thing to note: a single serving contains 624.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (beef, Cabbage, Chicken Soup (water, Chicken Seasoning (flavour Enhancers (621, 635)), Wheat (gluten), Soy), Onion, Potato Starch, Soy Sauce (flavour Enhancers (621, 627, 631), Gluten (wheat), Soy), Cumin, Sugar, Cooking Rice Wine, Canola Oil , Salt, Soybean Oil, Sesame Oil, Onion Powder, Five Spice, White Pepper), Skin (wheat Flour (gluten), Water, Canola Oil , Potato Starch, Salt)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dumpling Beef & Cumin Dumplings 700g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dumpling Beef & Cumin Dumplings 700g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dumpling Beef & Cumin Dumplings 700g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467.3 kcal | 23.4% |
| Total Fat | 18.2 g | 23% |
| Saturated Fat | 1.7 g | 8% |
| Sodium | 624.8 mg | 27% ⚠️ |
| Total Carbohydrate | 57.8 g | 21% |
| Dietary Fiber | 0.7 g | 2% |
| Protein | 17.3 g | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dumpling Beef & Cumin Dumplings 700g accounts for 23.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 467.3 calories in Dumpling Beef & Cumin Dumplings 700g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.3 min |
| Walking: 17 minutes per mile | 80.6 min |
| Cycling (Low Intensity) | 51.1 min |
| HIIT | 43.3 min |
| Bench Press | 91.0 min |
Find more information on calories burned doing popular exercises.
