🧪 Nutrition Facts
- Calories 231.8
- Total Fat 9.0 g
- Saturated Fat 5.5 g
- Cholesterol 0.0 mg
- Sodium 121.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.7 g
- Dietary Fiber 0.4 g
- Sugars 23.7 g
- Protein 3.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 231.8 calories per serving (1 Serving (42.0g)), Betty Crocker White Chocolate Fudge Blondie Brownie Mix 500g is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.7g per serving (58.6% of calories), of which 23.7g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, White Chocolate Chips (sugar, Milk Solids, Cocoa Butter, Emulsifier (soya Lecithin), Natural Vanilla Flavour), Milk Chocolate Chips (sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Emulsifier (soy Lecithin), Natural Vanilla Flavour), Vegetable Oil, Salt, Maize Starch, Raising Agents (sodium Bicarbonate, Sodium Aluminium Phosphate), Natural Vanilla Flavour
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker White Chocolate Fudge Blondie Brownie Mix 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker White Chocolate Fudge Blondie Brownie Mix 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.8 kcal | 11.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.5 g | 28% |
| Sodium | 121.8 mg | 5% |
| Total Carbohydrate | 33.7 g | 12% |
| Dietary Fiber | 0.4 g | 2% |
| Protein | 3.6 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Betty Crocker White Chocolate Fudge Blondie Brownie Mix 500g accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 231.8 calories in Betty Crocker White Chocolate Fudge Blondie Brownie Mix 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 40.0 min |
| Cycling (Low Intensity) | 25.4 min |
| HIIT | 21.5 min |
| Running: 11 minutes per mile | 19.1 min |
Find more information on calories burned doing popular exercises.
