🧪 Nutrition Facts
- Calories 86.7
- Total Fat 2.1 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 468.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.3 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Talley's New Zealand Greenshell Mussels Meat Premium a Grade 1kg contains 86.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.5g per serving (58.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greenshell Mussels (shellfish/molluscs)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Talley's New Zealand Greenshell Mussels Meat Premium a Grade 1kg. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Talley's New Zealand Greenshell Mussels Meat Premium a Grade 1kg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.7 kcal | 4.3% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 468.4 mg | 20% |
| Total Carbohydrate | 4.3 g | 2% |
| Protein | 12.5 g | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Talley's New Zealand Greenshell Mussels Meat Premium a Grade 1kg accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 86.7 calories in Talley's New Zealand Greenshell Mussels Meat Premium a Grade 1kg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.6 min |
| Walking: 17 minutes per mile | 15.0 min |
| Cycling (Low Intensity) | 9.5 min |
| HIIT | 8.0 min |
| Backpacking | 13.1 min |
Find more information on calories burned doing popular exercises.
