🧪 Nutrition Facts
- Calories 86.0
- Total Fat 2.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mushroom Spicy Fish Cake 500g contains 86.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.5g per serving (42.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish Meat, Vegetables (long Bean, Carrot, Chili), Tapioca Starch, Salt, Sugar, Monosodium Glutamate (E621), Palm Oil, Wheat Starch, Soy Protein, Albumin (egg)
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, E621
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mushroom Spicy Fish Cake 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.0 kcal | 4.3% |
| Total Fat | 2.3 g | 3% |
| Total Carbohydrate | 7.5 g | 3% |
| Protein | 9.5 g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mushroom Spicy Fish Cake 500g accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 86.0 calories in Mushroom Spicy Fish Cake 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.5 min |
| Walking: 17 minutes per mile | 14.8 min |
| Cycling (Low Intensity) | 9.4 min |
| HIIT | 8.0 min |
| Rugby | 7.7 min |
Find more information on calories burned doing popular exercises.
