🧪 Nutrition Facts
- Calories 173.3
- Total Fat 15.7 g
- Saturated Fat 14.7 g
- Cholesterol 0.0 mg
- Sodium 9.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.4 g
- Dietary Fiber 2.3 g
- Sugars 5.0 g
- Protein 1.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 173.3 calories per serving (1 Serving (100.0g)), Cathedral Cove Naturals Vanilla Bean & Chia Coconut Yoghurt Prebiotic and Probiotic 500g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.7g, 81.5% of calories), including 14.7g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk, Vanilla Sauce (coconut Nectar, Water, Vanilla Extract, Chia Seeds, Lemon Juice, Pineapple Juice Conce, Vanilla Powder), Plant Fibre (cellulose), Probiotic Cultures (acidophilus, Bifidobacterium)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cathedral Cove Naturals Vanilla Bean & Chia Coconut Yoghurt Prebiotic and Probiotic 500g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cathedral Cove Naturals Vanilla Bean & Chia Coconut Yoghurt Prebiotic and Probiotic 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173.3 kcal | 8.7% |
| Total Fat | 15.7 g | 20% |
| Saturated Fat | 14.7 g | 74% |
| Sodium | 9.0 mg | 0% |
| Total Carbohydrate | 6.4 g | 2% |
| Dietary Fiber | 2.3 g | 8% |
| Protein | 1.6 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cathedral Cove Naturals Vanilla Bean & Chia Coconut Yoghurt Prebiotic and Probiotic 500g accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 173.3 calories in Cathedral Cove Naturals Vanilla Bean & Chia Coconut Yoghurt Prebiotic and Probiotic 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.1 min |
| Walking: 17 minutes per mile | 29.9 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Cross-country Skiing | 21.7 min |
Find more information on calories burned doing popular exercises.
