🧪 Nutrition Facts
- Calories 198.2
- Total Fat 16.6 g
- Saturated Fat 15.2 g
- Cholesterol 0.0 mg
- Sodium 9200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.4 g
- Dietary Fiber 0.8 g
- Sugars 9.2 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 198.2 calories per serving (1 Serving (100.0g)), Cathedral Cove Naturals Coconut Yoghurt Chocolate Real Chocolate and Probiotics 500g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.6g, 75.4% of calories), including 15.2g of saturated fat. One thing to note: a single serving contains 9200.0mg of sodium (400% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk, Coconut Cream, Coconut Sugar, Chocolate Sauce (water, Organic Cacao Powder, Coconut Sugar), Dark Chocolate (cocoa Mass (cocoa Solids), Sugar, Emulsifier (soy Lecithin), Vanilla Flavour), Plant Fibre (cellulose), Salt, Probiotic Cultures (acidophilus, Bifidobacterium)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cathedral Cove Naturals Coconut Yoghurt Chocolate Real Chocolate and Probiotics 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.2 kcal | 9.9% |
| Total Fat | 16.6 g | 21% |
| Saturated Fat | 15.2 g | 76% |
| Sodium | 9200.0 mg | 400% ⚠️ |
| Total Carbohydrate | 10.4 g | 4% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cathedral Cove Naturals Coconut Yoghurt Chocolate Real Chocolate and Probiotics 500g accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.2 calories in Cathedral Cove Naturals Coconut Yoghurt Chocolate Real Chocolate and Probiotics 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.2 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Running: 9 minutes per mile | 14.0 min |
Find more information on calories burned doing popular exercises.
