🧪 Nutrition Facts
- Calories 63.1
- Total Fat 3.0 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 32.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.2 g
- Dietary Fiber 0.0 g
- Sugars 4.6 g
- Protein 0.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chanui Anzac 180g contains 63.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.2g per serving (52.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Rolled Oats, Margarine (vegetable Oil, Antioxidant (307b), Emulsifier (471, 322 Soy), Citric Acid (E330), Preservative), Coconut , Water, Golden Syrup, Butter (cream, Water, Salt), Raising Agent
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chanui Anzac 180g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chanui Anzac 180g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chanui Anzac 180g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63.1 kcal | 3.2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.9 g | 9% |
| Sodium | 32.1 mg | 1% |
| Total Carbohydrate | 8.2 g | 3% |
| Protein | 0.7 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chanui Anzac 180g accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 63.1 calories in Chanui Anzac 180g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 10.9 min |
| Cycling (Low Intensity) | 6.9 min |
| HIIT | 5.8 min |
| Walking: 22 minutes per mile | 14.1 min |
Find more information on calories burned doing popular exercises.
