🧪 Nutrition Facts
- Calories 154.2
- Total Fat 7.6 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 107.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.5 g
- Dietary Fiber 0.0 g
- Sugars 0.3 g
- Protein 1.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 154.2 calories per serving (1 Serving (30.0g)), Mehiko Tortilla Chip Yellow Corn with Cheese 700g is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.5g per serving (50.7% of calories).
📝 Ingredients
Yellow Corn Tortillas (stone Ground Corn, Water), Expeller Pressed Vegetable Oil (canola/sunflower) (protected with Antioxidant), Seasoning (tapioca Starch, Cheese Powder (cheese Solids (pasteurised Milk, Salt, Starter Cultures, Enzymes), Milk Solids, Mineral Salts (sodium Citrates, Sodium Phosphates), Salt, Food Acid (lactic Acid)), Salt, Dehydrated Vegetables (onion, Tomato, Garlic), Buttermilk Powder (milk), Yeast Extract, Spices and Spice Extracts, Sugar, Food Acids (lactic Acid, Calcium Lactate, Citric Acid), Flavour (milk), Skim Milk Powder (milk))
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mehiko Tortilla Chip Yellow Corn with Cheese 700g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mehiko Tortilla Chip Yellow Corn with Cheese 700g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.2 kcal | 7.7% |
| Total Fat | 7.6 g | 10% |
| Saturated Fat | 0.7 g | 3% |
| Sodium | 107.1 mg | 5% |
| Total Carbohydrate | 19.5 g | 7% |
| Protein | 1.9 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mehiko Tortilla Chip Yellow Corn with Cheese 700g accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 154.2 calories in Mehiko Tortilla Chip Yellow Corn with Cheese 700g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.6 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.3 min |
| Squats (High Intensity) | 14.3 min |
Find more information on calories burned doing popular exercises.
