Calories in Regal Marlborough King Salmon Manuka Smoked Salmon 100g

📏 Serving Size: 1 Serving (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.5
  • Total Fat 12.4 g
  • Saturated Fat 2.4 g
  • Cholesterol 0.0 mg
  • Sodium 400.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 9.6 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.5 calories per serving (1 Serving (50.0g)), Regal Marlborough King Salmon Manuka Smoked Salmon 100g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.4g, 72.5% of calories), including 2.4g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chinook (king) Salmon<sup>1, *</sup>, Salt, Brown Sugar, Natural Manuka Woodsmoke

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Regal Marlborough King Salmon Manuka Smoked Salmon 100g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Regal Marlborough King Salmon Manuka Smoked Salmon 100g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.5 kcal7.5%
Total Fat12.4 g16%
Saturated Fat2.4 g12%
Sodium400.0 mg17%
Total Carbohydrate1.0 g0%
Protein9.6 g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Regal Marlborough King Salmon Manuka Smoked Salmon 100g accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.5% of the calories.

Fat 72.5%
Protein 24.9%
Fat 72.5% Carbs 2.6% Protein 24.9%

🏃 Exercise Burn Time

How long would it take to burn off the 150.5 calories in Regal Marlborough King Salmon Manuka Smoked Salmon 100g? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.4 min
Walking: 17 minutes per mile 26.0 min
Cycling (Low Intensity) 16.5 min
HIIT 13.9 min
Badminton 21.3 min

Find more information on calories burned doing popular exercises.

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