🧪 Nutrition Facts
- Calories 170.1
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 3.0 mg
- Sodium 17.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Regal Gourmet Snacks, Milk Chocolate Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, (an Emulsifier), Artificial Flavor (vanillin) Almonds, Sunflower Oil, Gum Arabic, Corn Syrup, Sugar, and Certified Confectioners Glaze (food Grade Lac Resin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Regal Gourmet Snacks, Milk Chocolate Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Regal Gourmet Snacks, Milk Chocolate Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 17.1 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Regal Gourmet Snacks, Milk Chocolate Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Regal Gourmet Snacks, Milk Chocolate Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Soccer | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Regal Gourmet Snacks, Milk Chocolate Almonds
Is Regal Gourmet Snacks, Milk Chocolate Almonds good for weight loss?
These aren't ideal for weight loss since they're calorie-dense and high in sugar—14g per 30g serving means you're getting mostly sweetener rather than nutrition. The 2g of protein and 1g of fiber won't keep you satisfied for long, so it's easy to overeat them.
Is Regal Gourmet Snacks, Milk Chocolate Almonds heart-healthy?
The high sugar and saturated fat content isn't ideal for heart health. While almonds themselves are heart-friendly, they're coated in chocolate and sweeteners that offset those benefits.
Is Regal Gourmet Snacks, Milk Chocolate Almonds suitable for people with lactose intolerance?
These contain milk as an ingredient, so they're not suitable for anyone with lactose intolerance.
Is Regal Gourmet Snacks, Milk Chocolate Almonds gluten-free?
The ingredients list doesn't mention gluten-containing items, though the certified confectioners glaze could potentially be cross-contaminated during processing—check the packaging label for official gluten-free certification if this matters to you.
What should I watch out for with Regal Gourmet Snacks, Milk Chocolate Almonds?
Sugar is the main concern here at 14g per small handful, which is most of what you're eating. The saturated fat content (5g) also adds up quickly if you snack on these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
