🧪 Nutrition Facts
- Calories 260.0
- Total Fat 24.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (40.0g)), Raw Cha Cha, Brazil Nut Bliss Joy Chocolat Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 79.4% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Cacao Butter*, Raw Cacao Powder*, Raw Shredded Coconut*, Raw Brazil Nuts*, Raw Honey, Raw Coconut Oil*, and Raw Vanilla Bean*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Cha Cha, Brazil Nut Bliss Joy Chocolat Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Cha Cha, Brazil Nut Bliss Joy Chocolat Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Cha Cha, Brazil Nut Bliss Joy Chocolat Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 13.0 g | 65% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Cha Cha, Brazil Nut Bliss Joy Chocolat Bar accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Raw Cha Cha, Brazil Nut Bliss Joy Chocolat Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Downhill Skiing | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Cha Cha, Brazil Nut Bliss Joy Chocolat Bar
Is Raw Cha Cha, Brazil Nut Bliss Joy Chocolat Bar heart-healthy?
The saturated fat content is a concern for heart health, though the bar does contain some beneficial elements from raw cacao and Brazil nuts, which provide antioxidants and minerals. However, the high saturated fat (13g per 40g serving) makes this an occasional treat rather than a regular choice for those monitoring cardiovascular health.
Is Raw Cha Cha, Brazil Nut Bliss Joy Chocolat Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as it contains no dairy ingredients—only plant-based components like cacao, coconut, Brazil nuts, honey, and coconut oil.
What diets does Raw Cha Cha, Brazil Nut Bliss Joy Chocolat Bar suit?
This works well for vegan, paleo, gluten-free, and raw food diets. It's also suitable for dairy-free approaches.
What should I watch out for with Raw Cha Cha, Brazil Nut Bliss Joy Chocolat Bar?
This bar is calorie-dense and high in saturated fat, with 13g per serving—more than half the daily recommended limit for many people. While the sugar content is moderate at 6g, the overall fat profile means portion control matters, especially if you're watching your intake for heart health or weight management.
What's a sensible portion size for Raw Cha Cha, Brazil Nut Bliss Joy Chocolat Bar?
A single 40g bar is a reasonable portion—it delivers 260 calories and satisfies a chocolate craving without going overboard. If you're having it as part of a meal or snack, be mindful of how it fits into your overall daily calorie and fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
