🧪 Nutrition Facts
- Calories 120.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Supervalu, Oriental Style Snack Mix contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Peanuts (peanuts, Oil (peanut, Sunflower, Canola, Cottonseed), Salt), Rice Crackers (glutincus Rice, Sugar, Wheat Starch, Sesame Seeds, Seaweed, Chili Powder, Caramel Color. Yellow 5 & 6, Soy Sauce (water, Soybean, Wheat, Salt), Sesame Sticks (unbleached Wheat Flour, Malted Barley Flour, Soybean Oil, Sesame Seeds, Bulgar Wheat, Salt, Beet Powder (color), Turmeric (color)]. Wasabi Peas (green Peas, Glutinous Rice Flour, Corn Starch, Wasabi, (mustard Powder), Sugar, Salt, Soybean Oil, Yellow 5, Blue 1), Wasabi Peanuts (corn Powder, Palm Oil, Wasabi (mustard Powder), Sugar, Salt Yellow 5 Blue 1), Almonds Sunflower Seeds. Pumpkin Seeds.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1, Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Supervalu, Oriental Style Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Supervalu, Oriental Style Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Supervalu, Oriental Style Snack Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Supervalu, Oriental Style Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pilates | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Supervalu, Oriental Style Snack Mix
Is Supervalu, Oriental Style Snack Mix good for weight loss?
At 120 calories per 30g serving with 4g protein and 2g fiber, this snack mix could fit into a calorie-controlled diet, though the 7g fat per serving is moderately high. The protein and fiber content helps with satiety, but portion control is important since it's easy to overeat mixed nuts and crackers.
Is Supervalu, Oriental Style Snack Mix a good snack for kids?
While the mix contains nutrient-rich nuts and seeds, the wasabi and chili powder make it quite spicy—probably better suited for older kids or those who enjoy bold flavors. The variety of textures and flavors could appeal to adventurous young eaters.
Is Supervalu, Oriental Style Snack Mix gluten-free?
No, this snack mix is not gluten-free. It contains wheat starch in the rice crackers, wheat flour in the sesame sticks, and malted barley flour, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Supervalu, Oriental Style Snack Mix suit?
This mix works well for vegetarian and vegan diets, as it's plant-based throughout. However, it's not suitable for gluten-free or nut-free diets due to its wheat ingredients and tree nuts.
What does Supervalu, Oriental Style Snack Mix pair well with for a balanced meal?
Pair this with fresh fruit like berries or apple slices to balance the sodium and spice, or with a yogurt-based dip or hummus for added protein and creaminess. A glass of water or milk works well to cool down the wasabi and chili heat while complementing the savory, nutty flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
